In my house you cannot miss three types of algae: nori, to make sushi (or in an appetizer format, as sold by Mercadona, with sesame and in strips, yum); kombufor when I make miso soup, and wakame, almost for everything: miso, a Japanese salad, a lentil salad… And we don’t just eat these algae because…
The feeling that we are insufficient in our work, the belief that we don’t deserve success and the fear for others to discover we are a fraud unfortunately accompanies many women in your working life. It is spoken here of imposter Syndrome, a phenomenon whose origin dates back to 1978. At that time, psychologists Pauline…
Do you need ideas for healthy recipes to eat during the week? We teach you seven nutritious dishes Y easy To prepare. And it is not always easy to combine a healthy food Y balanced with a hectic pace of life. Chicken, quinoa and vegetable salad Salads are a very simple dish, complete Y nutritious….
If we learned anything during the quarantine is that we can do exercise at home no need to have dumbbells, banks either ribbons for running. And, above all, that with 10 minutes daily routine we can have a toned body. In fact, the most difficult thing is not the exercises themselves, but to maintain the…
Every day we have to live more closely with the celiacand it is that approximately 1% of the world population presents this illness or some closely related syndrome. The celiac people show permanent hypersensitivity to gluten which is accompanied by a change in the immune system. For them we have selected 6 gluten free dinners,…
The best exercises to train the abs They can not only help you look more attractive, but they also provide benefits for your physical shape. And it is that, among many other things, they correct the posture and, as a consequence, prevent back pain. We tell you how to carry them out so that your…
This autumn one of the trends What else will we see in the ‘street style’ it has to do with the era of the 90s and early 2000s. It is about the pants of shot lowthe pulloverscrop top and the body chain, that is, even if it is cold we will show the abdomen and…
We live in a society where sex is everywhere and permanent ardor is expected of everyone. If we do not feel what is expected, if we do not respond to those expectations, we may believe that we have a problem. In the case of long-lived couples, in addition, factors such as the coexistence, routinethe inertia…
The mayo clinic remember on your website that the Neck Pain is frequent, since your muscles can be strained by poor posture, so it is rare not to suffer from this problem at some point. They also guarantee that on rare occasions they are a symptom of a serious problem. “Search medical care if the…
“The iron is a mineral necessary for the increase Y developing of the body. Iron is used by the body to make hemoglobina protein of Red blood cells that carries oxygen from lungs to different parts of the body, in addition to the myoglobina protein that supplies oxygen to the muscles. The body also needs…
As the physiotherapist assures flower trujillo on his website, the pilates is a technique very effective for rehabilitationbut also helps prevent physical problems and correct postural habits. Likewise, the professional recommends this training for Anyone, regardless of age, gender or physical condition. On the other hand, it is a sport practice with which we win…
