In my house you cannot miss three types of algae: nori, to make sushi (or in an appetizer format, as sold by Mercadona, with sesame and in strips, yum); kombufor when I make miso soup, and wa…
The impostor syndrome is also a thing of men…
The feeling that we are insufficient in our work, the belief that we don’t deserve success and the fear for others to discover we are a fraud unfortunately accompanies many women i…
7 healthy and nutritious dishes for the whole week
Do you need ideas for healthy recipes to eat during the week? We teach you seven nutritious dishes Y easy To prepare. And it is not always easy to combine a healthy food Y balanced with a hect…
Ten minutes of fitness routine are enough to have a toned body
If we learned anything during the quarantine is that we can do exercise at home no need to have dumbbells, banks either ribbons for running. And, above all, that with 10 minutes daily rout…
6 quick and easy gluten-free dinner ideas
Every day we have to live more closely with the celiacand it is that approximately 1% of the world population presents this illness or some closely related syndrome. The celiac people sh…
The best exercises to train the abs
The best exercises to train the abs They can not only help you look more attractive, but they also provide benefits for your physical shape. And it is that, among many other things, they co…
Having a toned abdomen is easier than you think
This autumn one of the trends What else will we see in the ‘street style’ it has to do with the era of the 90s and early 2000s. It is about the pants of shot lowthe pulloverscrop t…
Does couple sex (the same as always) seem boring to you? Give it a spin and animate your bedroom
We live in a society where sex is everywhere and permanent ardor is expected of everyone. If we do not feel what is expected, if we do not respond to those expectations, we may believe that w…
Seven effective stretches to relieve neck pain
The mayo clinic remember on your website that the Neck Pain is frequent, since your muscles can be strained by poor posture, so it is rare not to suffer from this problem at some point. They …
These are the foods rich in iron
“The iron is a mineral necessary for the increase Y developing of the body. Iron is used by the body to make hemoglobina protein of Red blood cells that carries oxygen from lungs to d…
With these easy Pilates exercises, your posture will change
As the physiotherapist assures flower trujillo on his website, the pilates is a technique very effective for rehabilitationbut also helps prevent physical problems and correct post…