tone the buttocks by way of effective Y quick it’s possible. In fact, with 10 minutes of training a day focused on this area you will be able to reaffirm and avoid the flaccidity. And it is that if we choose well the training and we maintain a certain disciplineour Body You will appreciate it…
The Mediterranean diet, recognized worldwide as the healthiest of all possible, has just emerged a competitor that seems far removed from its standards: the Stockholm diet. This time the hot countries and the cold ones are equal in matters of wellness since according to the World Health Organization (WHO) there is evidence that this eating…
The World Health Organization (WHO) defines the physical activity as “any body movement produced by the skeletal muscles, with the consequent consumption of energy. It refers to all movement, even during leisure time, to get to and from certain places, or as part of a person’s work”. In short, it helps to maintain shape and…
Of course children need to be protected. What happens is that the overprotection It is not an excess of protection, but rather a protection that is misunderstood, misproportioned, even false, misfocused, misguided, dysfunctional, and maladaptive. Protecting a child implies knowing how to read their needs, identify them and respond to them in order to transmit…
Many people ask themselves the same question to undertake their lose weight: Is it better? run or perform bodybuilding exercises? And the truth is that the answer has its crumb because it depends on many Factors as the age or the Fitness. It is also important to know if it is the first time you…
Do you want to wear a white smile and no stains? In this sense, not everyone knows that there are different Factors which, together with a poor care of the oral hygiene, can lead to deterioration of the enamel of our teeth. And they contain different substances that produce pigments, such as the Chromogens and…
“The Cross Training It’s a training varied in which they are combined Cardiovascular exercises with muscular exercises and directed by a Cross Trainer (instructor). Its main objective is to improve the Physical condition. Depending on the class, you can focus more on improving one ability or another.” This is how the professionals of the gym…
Who more and who less knows the history that is shaking the ‘pink’ news these days. Tamara Falcó and Inigo Onieva They promised each other marriage and the symbols that sealed the good news were a great ring that he gave her and a kiss of love. The daughter of Isabel Preysler and the late…
Nothing more appetizing when one is in plan, that which always inevitably comes after the holidays and other marked moments of the calendar, than a sandwich. And nothing, in principle, more forbidden. Or not, because with the Snack Diet This delicacy – a delicatessen if it is not allowed – is a good ally of…
The professionals of Sanitas Remember that it is necessary sleep between Eight and nine hours per day. In this way we will have a restful sleep and our Fitness You will appreciate it. In addition, this is a very important requirement for reduce the levels of stress and anxiety. However, according to the data shown…
The localized fat tends to affect more women. This accumulates in the Buttocksthe Hips and the legs, especially at the top, as a result of estrogens. In such a way that these areas are considered problematic and difficult to lose weight and tone. However, it is a myth because with several Positive changes in our…
