Liquid diet is very effective for fast weight loss. The maximum duration of this diet is two weeks and during that time you can reduce 10-15 kg.
During liquid diet stomach is reduced in size, because after the liquid diet will be able to continue to control appetite and weight. The stomach is a muscular bag that has the ability to stretch, if regularly loaded with food. Average belly handles twice as much food as you really need.
Liquid diet – Program
The Liquid diet involves a transition exclusively on liquid food, juices, soups, dairy products, herbal teas and water. The total amount of fluid per day should not be more than 3 liters.
09:00 – one cup of oatmeal soup
10:00 – one cup of vegetable broth (broth – clear Strain soup)
11:00 – one cup of warm water (boiled)
12:00 – one glass of fruit juice diluted with water (half – half)
13:00 – one cup of warm water (boiled)
14:00 – a glass of milk
15:00 – a cup of herbal tea without sugar
16:00 – one cup of meat broth without salt
17:00 – one cup of warm water (boiled)
18:00 – one cup of warm water (boiled)
19:00 – one glass of fruit juice diluted with water (half – half)
20:00 – one cup of warm water (boiled)
21:00 – one cup of yogurt (fat-reduced)
Source www.healthexpertgroup.com