Science has proven and defined 6 types of obesity, caused by various factors. Check out the group you fall in, what lifestyle you are leading and how to solve the problem:
This type of obesity is most prevalent in the world and is caused by the excessive amount of fatty foods and sugar. To get rid of fat, exercise at least 30 minutes a day.
This type of obesity is caused by anxiety, stress and depression. People suffering from this type of depression usually treated it with sweets. Most importantly is to control yourself psychologically and deal with many activities that will release you from stress.
It is mainly found among women in adolescence, menopause or hormonal imbalance. It is important to avoid long sitting, cigarettes and alcohol, and to practice exercises with weights.
- Obesity caused by slow metabolism
People with this type often feel their belly bloated as a balloon, which accumulated all fat. Most affected are those who consume alcohol or have trouble breathing. The least you can do is quit vices and to focus on a diet rich in vegetables and fruits.
- Obesity caused by circulation
This is mostly genetically inherited obesity, and can occur during pregnancy and in people who are susceptible to swelling of the legs. The solution is to be more active, ie to do exercises like running or climbing stairs.
- Obesity caused by inactivity
This type of obesity affects all modern people that are obsolete or at least 8 hours in a sitting position. Well designed training are necessary to activate the body, at least 3 times a week
Source www.healthyfoodhouse.com