Are you ready for this challenge? Before you answer us, you should keep in mind that these exercises will take only 15 minutes of your time every day. However the effect of them will be breathtaking.
Therefore if you want to tighten your butt and stomach quickly and effectively all you need to do is follow these simple instructions.
These exercise will take only 15 minutes from your time. This means that they are ideal for the ones that are always in a hurry and have no time to spare for training.
However you should know that these exercises are not simple and easy. Now look at the photo and see what you need to do:
In order for these exercises to be effective you need to start by doing 20 squats. After that you need to do 30 lunges. Next thing you need to do are 40 calf raises. Then you need to do wall squats for 50. Finish the first cycle by doing 100 jumping jacks.
After that we are going backwards. Namely you need to do wall squats for 50 seconds, then 40 calf raises. Continue with 30 lunges and finish the exercises by doing 20 squats.
The numbers are repeating the whole time which makes them easy to remember. They go 20, 30, 40, 50, 100, 50, 40, 30, and 20.