Take up this 4 week Abs Challenge this month and tone up and boost your core muscles and body strength to the max.
This is most popular challenge
The 4 week abs challenge has 4 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the 4 week abs challenge chart once per day
Please follow the instructions below:
First week
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15 situps 20 situps 25 situps 30 situps 35 situps 40 situps REST
5 crunches 8 crunches 10 crunches 12 crunches 15 crunches 20 crunches DAY
5 leg raises 8 leg raises 10 leg raises 12 leg raises 15 leg raises 20 leg raises
10sec plank 12sec plank 15sec plank 20 secplank 25sec plank 30sec plank
Second week
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
45 situps 50 situps 55 situps 60 situps 65 situps 70 situps REST
30 crunches 50 crunches 65 crunches 75 crunches 85 crunches 95 crunches DAY
30 leg raises 30 leg raises 33 leg raises 40 leg raises 42 leg raises 42 leg raises
38sec plank 38 sec plank 42 sec plank 50 secplank 55sec plank 60sec plank
Third week
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
75 situps 80 situps 85 situps 90 situps 95 situps 100 situps REST
100 crunches 110 crunches 120 crunches 130 crunches 140 crunches 150 crunches DAY
42 leg raises 48leg raises 50 leg raises 52 leg raises 55 leg raises 58 leg raises
65sec plank 70 sec plank 75 sec plank 80 secplank 85 sec plank 90 sec plank
Fourth week
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
105 situps 110 situps 115 situps 120 situps 125 situps 130 situps REST
160 crunches 170 crunches 180crunches 190 crunches 200 crunches 210 crunches DAY
60 leg raises 60 leg raises 62 leg raises 62 leg raises 65 leg raises 70 leg raises
95 sec plank 100 sec plank 105 sec plank 110 secplank 115sec plank 120sec plank
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