Unfortunately, people tend to neglect the spinach, even though it is one of the healthiest produce. Thanks to its neutral flavor, it can be used in numerous meals and smoothies, but people still avoid it in the grocery stores. Including this amazing product in your diet contributes to losing weight, preventing different diseases, and cleaning the skin.
It is rich in vitamins and antioxidants, and it is especially healthy and beneficial when added into the morning smoothies. Below, you will find recipes for 5 amazing smoothies which support weight loss, prevent diseases, and cleanse the skin.
- Triple Green Protein Smoothie
The consumption of this smoothie provides an energy boost and it is great after doing exercises. It is extremely healthy and it provides your body with the needed vitamins and minerals, such as Vitamin C, calcium, lutein, and many more.
- ½ cup plain, nonfat Greek yogurt
- ½ cup of cubed honeydew
- 1 cup of kale
- 1 cup of spinach
- 1-2 tablespoons of water
- Lime and Coconut Green Smoothie
This smoothie provides proper hydration and it helps you cleanse your body from toxins. The water and coconut milk are beneficial for the skin while the lime juice promotes a liver detoxification. Spinach steps in as a booster of their healthy properties.
- ½ cup of coconut water
- ½ cup of coconut milk
- ½ frozen banana
- 2 cups of spinach
- 1 lime (juiced)
This smoothie is very healthy and delicious at the same time. The blueberries are known for their antioxidants properties, while the whole grains speed up the metabolism. The rest of the ingredients are known for their anti-inflammatory properties.
- 1 ½ cup of frozen blueberries
- ¼ cup whole grain oats
- 3 cups of baby spinach leaves
- 1 banana
- ½ cup of vanilla Greek yogurt
- 1 cup of orange juice
This smoothie is ideal when it comes to healthy, clean and vibrant skin. It is made up of mango, avocado, and spinach, all of which are high in healthy fats, carotenoids, and vitamin C. Just as all the previously listed smoothies, just put the ingredients in a blender and blend until you get a smooth mixture.
- 1 cup mango ( chopped)
- ½ an avocado ( sliced)
- 2 cups of spinach
- 2 ripe bananas (sliced)
- ½ cup plain coconut water
- 1 cup pineapple ( chopped)
- Peach Banana Spinach Smoothie
The peaches included in this recipe enrich the taste of the smoothie and substitute the refined sugar. In addition, they are rich in polyphenols, known as great fighters against cancerous cells. In case you don’t find the spinach tasty, both peaches and banana will suppress its taste and make it lovable.
- 2 peaches
- 1 banana
- 1 splash of orange juice
- 2 large handfuls of spinach
Note: Make sure you remove the pits from the peaches before putting them in a blender. Feel free to add ½ cup of yogurt or almond milk if you wish.
Don’t hesitate and prepare one of these morning smoothies as soon as possible. Spinach is really an amazing produce and these smoothie are great way of reaping its health benefits.