Every day we have to live more closely with the celiacand it is that approximately 1% of the world population presents this illness or some closely related syndrome. The celiac people show permanent hypersensitivity to gluten which is accompanied by a change in the immune system.
For them we have selected 6 gluten free dinners, fast Y easy to do at home. Although there is no drug to combat it, celiacs can lead a completely normal life as long as they maintain a specific diet and a balance diet without gluten. That is, they have to avoid the breadthe flourthe cereals and the ryeamong other foods.
First gluten-free dinner: Yakisoba with meat and vegetables
The Yakisoba It consists of the following ingredients: 200 grams of noodles150 grams of Iberic secretlittle trees of broccolia piece of leek100 grams of mushroomsfour teaspoons of soy sauce400 milliliters of vegetable broth, a green pepper Italian, three tablespoons of extra virgin olive oil, Salt Y Pepper.
Start adding all the chopped vegetables in addition to the meat also diced in a deep frying pan, although you can also prepare it in an air fryer. Once it takes color, add the soy sauce and sauté everything so that the ingredients are integrated. Then pour in the vegetable broth and, on the other hand, cook the gluten free pasta. When they are done, put them together in the pan with the vegetables and meat, and cook everything for a minute. You will have this recipe ready oriental style.
Second gluten-free dinner: Salmorejo with zucchini
To prepare this salmorejo you will need half a kilo of tomatoes200 grams of zucchini, extra virgin olive oila tooth Garlica hard-boiled egg, Serrano ham chopped, vinegar from Jerez, Pepper Y Salt to taste. To do this, chop the tomatoes and leave them without seeds. In the glass of a blender Add this tomato and 50 milliliters of oil, in addition to the garlic clove. Crush it and add the salt and pepper.
Now peel the zucchini and add it to the blender along with a splash of vinegar. Blend for two minutes and then add the oil. It is a sensational recipe for the summer months.
Third gluten-free dinner: soupy rice with vegetables
to prepare our soupy rice with vegetablesuse 200 grams of rice (it’s a recipe for two people). so that it be to you more easy cut all the vegetables (the ones you like the most). Now put them in a pan with hot oil and sauté for 10 minutes. incorporates a grated tomato and, when all its water evaporates, we add the rice. Once mixed well, add Vegetables soup and throw it Salt to taste. When it starts to boil, lower the heat and let it cook for another 10 minutes. Now remove it from the heat and wait for it to rest for five minutes. You will have a delicious homemade dish that you can prepare at any time.
Fourth gluten-free dinner: homemade Moorish skewer
For him Moorish skewer we will only need 500 grams of Moorish skewers, oil, Salt Y spices to taste. Start by adding the spices and salt to the meat and mix everything very well. Now pour some oil into the mixture and stir it. Then put them in the fridge for 20 minutes and, while you wait, you can go making a salad. When you have taken it out of the refrigerator, move it and pour everything into a pan over high heat. When they are golden brown, you will have your dish ready.
Gluten-free fifth dinner: potato omelette with onion
The omelette It is a very quick and easy dish. peel four potatoescut them into thin slices and, later, do the same with half onionbut this time the cut has to be in Juliana. In a frying pan with oil put the potatoes and the onion. The potatoes have to be soft and the onion integrated into them. You can not forget the Salt. Once cooked, we beat three eggs and place the potatoes and onion in them. After mixing it very well, we put everything back into the pan, but this time with almost no oil. When you see that the tortilla it has the texture you like, take it out and you will have your dinner ready.
Gluten-free dinner six: cream of broccoli
The cream of broccoli it is light and very nutritious. In a frying pan at medium heat add a garlic clove, half an onion and one carrot, all finely cut. Season it with salt and pepper and let it cook for about 10 minutes. Meanwhile, we cut the broccoli and we prepare it in the microwave for seven minutes at maximum power. When all the vegetables are cooked, they are introduced into a blender along with two glasses of Vegetables soup. Now it’s time to prepare some cream With cured cheese. Once cooked, pour the cream into this mixture and integrate all the ingredients well.
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