Who says eating healthy has to be expensive? ALDI has a lot of clean eating choices available for less, no coupon-clipping required! Here is a sample 7-Day ALDI Clean Eating Plan.
Day One: Monday
- Breakfast: 2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
- Snack: Banana
- Lunch: una Salad Niçoise or Cottage Cheese Salad
- Snack: Homemade hummus or ALDI hummus with veggies (carrots, peppers, broccoli)
- Dinner: Mussels in Tomato Garlic Sauce with Whole Grain Pasta
Day Two: Tuesday
- Breakfast: 2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
- Snack: Whole almonds
- Lunch: Tuna Salad Niçoise or Cottage Cheese Salad
- Snack: Pineapple
- Dinner: Crock pot rotisserie chicken with roasted cauliflower
Day Three: Wednesday
- Breakfast: Raspberry Protein Shake
- Snack: Banana
- Lunch: Greek Chicken Wraps
- Snack: Homemade air-popped popcorn
- Dinner: Glazed salmon with sprouted brown rice (P.F. Chang Copycat) and broccoli
Day Four: Thursday
- Breakfast: 2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
- Snack: Fruit
- Lunch: Salmon (leftovers) on whole wheat flatbread with cottage cheese
- Snack: Whole almonds
- Dinner: Clean Eating Chicken Tenders
Day Five: Friday
- Breakfast: Strawberry Protein Shake
- Snack: Fruit
- Lunch: Leftovers
- Snack: Glass of white wine, Homemade air-popped popcorn
- Dinner: Mexican stuffed peppers
Day Six: Saturday
- Breakfast: Raspberry Protein Shake
- Snack: Low-fat cottage cheese
- Lunch: Leftovers
- Snack: Banana
- Dinner: Whole wheat gnocchi bolognese
Day Seven: Sunday
- Breakfast: 3-egg veggie omelet
- Snack: Homemade hummus with carrots
- Lunch: Cobb salad
- Snack: Raspberry Protein Shake
- Dinner: Salmon burgers or Turkey burgers with romaine salad
- source www.behappystayhealthy.net