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October 8, 2017

7-Day ALDI Clean Eating Menu Plan

Who says eating healthy has to be expensive?  ALDI has a lot of clean eating choices available for less, no coupon-clipping required!  Here is a sample 7-Day ALDI Clean Eating Plan.

Day One: Monday

  • Breakfast:  2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
  • Snack:  Banana
  • Lunch:  una Salad Niçoise or Cottage Cheese Salad
  • Snack:  Homemade hummus or ALDI hummus with veggies  (carrots, peppers, broccoli)
  • Dinner:  Mussels in Tomato Garlic Sauce with Whole Grain Pasta

Day Two: Tuesday

  • Breakfast:  2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
  • Snack:  Whole almonds
  • Lunch:  Tuna Salad Niçoise or Cottage Cheese Salad
  • Snack:  Pineapple
  • Dinner:  Crock pot rotisserie chicken with roasted cauliflower

Day Three: Wednesday

  • Breakfast:  Raspberry Protein Shake
  • Snack: Banana
  • Lunch:  Greek Chicken Wraps
  • Snack:  Homemade air-popped popcorn
  • Dinner:  Glazed salmon with sprouted brown rice (P.F. Chang Copycat) and broccoli

Day Four: Thursday

  • Breakfast:  2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
  • Snack:  Fruit
  • Lunch:  Salmon (leftovers) on whole wheat flatbread with cottage cheese
  • Snack:  Whole almonds
  • Dinner:  Clean Eating Chicken Tenders

Day Five: Friday

  • Breakfast:  Strawberry Protein Shake
  • Snack:  Fruit
  • Lunch:  Leftovers
  • Snack:  Glass of white wine, Homemade air-popped popcorn
  • Dinner:  Mexican stuffed peppers

Day Six: Saturday

  • Breakfast:  Raspberry Protein Shake
  • Snack:  Low-fat cottage cheese
  • Lunch:  Leftovers
  • Snack:  Banana
  • Dinner:  Whole wheat gnocchi bolognese

Day Seven: Sunday

  • Breakfast: 3-egg veggie omelet
  • Snack:  Homemade hummus with carrots
  • Lunch:  Cobb salad
  • Snack:  Raspberry Protein Shake
  • Dinner: Salmon burgers or Turkey burgers with romaine salad
  • source  www.behappystayhealthy.net

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