To quit the favorite food and to be hungry of course it is not simple at all, but with this 7-day diet plan and the impossible becomes possible. The pounds will begin to melt away and you will not feel that you are on a diet.
7-Day diet plan :
Day 1
Breakfast
30 grams of corn or cereal with yogurt or skim milk.
Snack
Orange
Lunch
Two slices whole wheat bread, 50 grams of tuna and a few leaves of lettuce.
Snack
Apple
Dinner
Salad of two small tomatoes and 100 grams of mozzarella and toast.
Day 2
Breakfast
Two thin slices well done and completely drained smoked bacon, two small tomatoes and crackers.
Snack
A piece of watermelon
Lunch
Two slices of toasted bread with low fat cheese, hard boiled egg and a large portion of green salad.
Snack
Orange
Dinner
150 grams grilled chicken breast, 100 grams mashed potato and 100 grams of young cow cheese.
Day 3
Breakfast
2 dl natural fruit juice, 2 slices of whole wheat bread covered with 2 teaspoons of jam, marmalade or honey.
Snack
Peach
Lunch
Greek salad and a slice of whole wheat bread.
Snack
1.5 dl natural fruit juice.
Dinner
300 grams grilled trout, a cup of cooked rice and a large portion of green salad.
Day 4
Breakfast
1.5 dl natural fruit juice, 2 slices whole wheat bread with 2 tablespoons of jam, marmalade or honey.
Snack
Apricot
Lunch
One integral muffin, 50 grams cow cheese and Greek salad.
Snack
A piece of melon.
Dinner
Two small grilled hake fillets, 100 grams cooked potatoes or 150 grams of cooked peas.
Day 5
Breakfast
Mashed banana mixed with a tablespoon of honey and toast.
Snack
drained orange juice.
Lunch
Vegetable soup and crackers
Snack
Apple
Dinner
200 grams of baked potatoes, large portion of lettuce and half cup of fruit yogurt.
Day 6
Breakfast
2 dl fruit juice small croissant with tablespoon of jam or honey.
Snack
Apple
Lunch
100 grams of grilled chicken breast and Greek salad.
Snack
Peach
Dinner
100 grams wholegrain pasta with tomato dressing, parmesan and green salad.
Day 7
Breakfast
30 grams of cereal wheat flakes with yogurt or skin milk.
Snack
Orange
Lunch
200 grams of cooked peas and crackers
Snack
Apple
Dinner
2 eggs omelet, one pepper, tomato, a few leaves of lettuce and 50 grams of low fat cheese.
Source www.bodyrecovering.com