Sugar is harmful for our health. In case you like consuming the sweets and cakes full with sugar and other products that contain sugar like the low-fat yogurt, that can result with gaining weight, wrinkles and energy crashes.
In case you cannot resist the sugary coffee in the morning, some sugary snack in the afternoon to increase your energy level, and cannot reduce the intake of carbs, it means that you are a sugar addict.
These are reasons why you should definitely avoid consuming sugar.
- Reduced the body’s energy
- That can result with cancer
- That can lead to eczema
- That results with hypoglycemia
- That can cause ulcers
- Higher risk of diabetes
- That can lead to premature aging
- That can lead to arthritis
- That can damage the vision
- That results with adrenal fatigue
- That can result with gallstones
- That suppresses the immune system
- That increases the levels of serotonin
- That offers a lot of calories and has no nutritional value
- That reduces the minerals in the body
- That can cause heart issues
- That is very addictive!
7-Day Sugar Detox Menu
1st Day
Breakfast: You should spinach with cheese and baked eggs
Morning Snack: Consume Tamari almonds
Lunch: Consume cheesy sweet peppers with low carbs and green salad
Dinner: You should have spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes
Snack: have ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia
2nd Day
Breakfast: Have rittata with sun-dried tomato
Morning Snack: Consume Tamari almonds
Lunch: Have spinach and pepper peppers and chicken
Afternoon Snack: Eat raw vegetables and spinach dip
Dinner: Have sautéed spinach, peppers, mushrooms and turkey lettuce cups
Snack: Consume cheese stick
3rd Day
Breakfast: You should have Peanut Butter Protein smoothie
Morning Snack: Consume 3 boiled eggs, just the whites
Lunch: Have salad with cucumber, tomatoes, sweet peppers, green salad with added vinegar and extra virgin
Afternoon Snack: Have a frittata with feta
Dinner: Consume light veggie soup and grilled chicken with some fresh herbs
Snack: You should have vanilla chia pudding – without sugar and dairy
4th Day
Breakfast: Consume Sante Fe Frittata’s
Morning Snack: Have cheese stick
Lunch: Consume cilantro chicken salad made from grilled chicken
Afternoon Snack: Eat celery with peanut butter – sugar free
Dinner: You can have mini Zucchini cheese bites and bean stew and crock pot chicken
Snack: Consume ½ cup cottage cheese –low fat with cucumber pieces
5th Day
Breakfast: Have Sante Fe Frittata’s
Morning Snack: You can have raw vegetables in a spicy Mediterranean feta dip
Lunch: You can eat green salad with tomatoes, cucumber, sweet peppers with some vinegar and extra virgin olive oil, and Soup
Afternoon Snack: You can have salad with feta cheese, tomatoes and cucumber
Dinner: Cheesy bread sticks –Have low carbs and Italian green bean salad
Snack: You can have vanilla chia pudding – without sugar and dairy
6th Day
Breakfast: Have egg muffin without crust
Morning Snack: You can have raw vegetables in a spicy Mediterranean feta dip
Lunch: Consume cheesy bread sticks – low carbs and Italian green bean salad
Afternoon Snack: You can have spicy Mediterranean feta dip with raw vegetables
Snack: Consume chicken drumsticks with lemon and garlic and zucchini noodles
Dinner: Have 3 boiled eggs, just the whites
7th Day
Breakfast: Consume mushrooms, sautéed spinach and scrambled eggs
Morning Snack: Have ½ cup cottage cheese
Lunch: You can have zucchini noodles and light veggie soup
Afternoon Snack: Consume Tamari almonds
Snack: You can leftover green bean salad and chicken drumsticks
Dinner: Consume vanilla chia pudding – without sugar and dairy