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October 12, 2017

7-Day Sugar Detox Menu Plan

This seven day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. Most of the recipes are for families so you may or may not have any left overs depending on the size of your family. All carbohydrates are excluded during this 7 day menu plan including fruit. The menu promises no cravings, no bland foods or boring diet, no deprivation-simply rewire the way you think about food.

7-Day Sugar Detox Menu Plan

Day 1

  • Breakfast: Cheesy Spinach Baked Eggs
  • Mid Morning Snack: Tamari Almonds
  • Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
  • Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
  • Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
  • Snack if needed:1/4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia

Day 2

  • Breakfast: Sun-dried Tomato Feta Frittata
  • Mid Morning Snack: left over Tamari almonds
  • Lunch: Left Over Chicken & Spinach & pepper poppers
  • Afternoon Snack: Raw Veggies with Spinach Dip
  • Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
  • Snack if needed: 1 cheese stick

Day 3

  • Breakfast: Peanut Butter Protein Smoothie(without protein powder)
  • Mid Morning Snack: 3 hard boiled eggs, yolks removed
  • Lunch: Left over Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
  • Afternoon Snack:  left over feta frittata
  • Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)
  • Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding

Day 4

  • Breakfast: Sante Fe Frittata’s
  • Mid Morning Snack: 1 cheese stick
  • Lunch: Left over grilled chicken to make Cilantro Chicken Salad
  • Afternoon Snack: No sugar added peanut butter or other nut butter on celery
  • Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
  • Snack if needed: 1/2 cup low fat cottage cheese topped on cucumber slices

Day 5

  • Breakfast: Left Over Sante Fe Frittata’s
  • Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies
  • Lunch: left over  Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
  • Afternoon Snack: cucumber tomato feta salad
  • Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
  • Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding

Day 6

  • Breakfast: Single Serve Crustless Egg Muffin
  • Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
  • Lunch: Left over Cheesy Bread Sticks & green bean salad
  • Afternoon Snack: raw veggies with spicy Mediterranean dip
  • Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
  • Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired

Day 7

  • Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa
  • Mid Morning Snack: 1/2 cup cottage cheese
  • Lunch: Left Over Light Vegetable Soup, zucchini noodles
  • Afternoon Snack: Tamari Almonds
  • Dinner: Left over chicken drumsticks, left over green bean salad
  • Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
  • Source www.fitspirits.com

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