Do you need ideas for healthy recipes to eat during the week? We teach you seven nutritious dishes Y easy To prepare. And it is not always easy to combine a healthy food Y balanced with a hectic pace of life.
Chicken, quinoa and vegetable salad
Salads are a very simple dish, complete Y nutritious. And there are many ways to prepare them. On this occasion, we propose a salad of quinoa, chicken Y vegetables. The first thing you have to do is season chicken breast. Do it as you like, but we recommend that you put lemon Y Garlic powdered. Then brown them well. Meanwhile, cook the quinoa with abundant Water. Drain when done and set aside to cool. After doing this, cut the vegetable, skip it and add it to the rest of the ingredients. You will have your first dish of the week ready.
Oven roasted artichokes
The artichoke is very beneficial for your body and cannot be missing from our diet. We teach you how to make this food one more dish appetizing and delicious. For this recipe you will need artichokes, olive oil, Salt Y vinegar. As explained by the ‘youtuber’ Anna Easy Recipes in its channel, preheat the oven to 250 degrees and begin to cut the artichokes into cubes, reserve the stems. Now give the dice a few blows to make them open and then place them on the baking tray. During this step add a little salt, vinegar and oil. Put them in the oven and now lower the temperature to 200 degrees. While we have the artichokes cooking, we peel the stems, keeping the most tender part and cook them in a pot with a little oil and salt for 10 minutes. past 45 minuteswe take the vegetables out of the oven and we already have another dish ready.
gazpacho with avocado
The gazpacho with avocado satisfies and hydrates a lot. This version is a little different from the one in the Gazpacho traditional, but it’s just as rich. The idea is to add avocado to the classic gazpacho, but without taking away from the basic ingredients. The preparation of this dish is practically the same as the classic version of this cold soup. peel four tomatoesa cucumbera Garlicmedium green pepper Y half loaf of bread. Chop all the vegetables and pass them through the blender along with the bread. Add the avocado mixed with lemon juice and stir well until you have a compact mixture. Once we have let it cool, add a liter of Watera stream of vinegara tablespoon of oil and half a tablespoon of salt.
vegan heura paella
The hour It is a vegetable alternative to beef chicken, which mimics its flavor and texture. Here we leave you the vegan paella of the Chanel Recipes with Heura. Put oil in a paella panadd three garlic cloves chopped and two onions chopped white. add them salt to taste and fry everything. Then add the vegetables that you like the most and continue suffering everything together. check it out pear tomato chopped, agave syrup and a small cup of turmeric. if you like the Pepper and the oregano, you can also throw a little. After this step, put two bay leaves and remove everything. Add the hour and the rice and skip them. Finally, cover everything with Vegetables soup and wait for your homemade recipe to be made.
Vegan Chickpea Tacos
These vegan tacos of garbanzo beans Y soy They have a basic preparation and you will love them. The chickpeas and the textured soybeans they have many nutrients and its texture is like that of the mince. Soak the textured soybeans, making sure they are covered. While it’s done, chop the onion and the clove of garlic. warm up a little oil in a frying pan and cook the onion with a little Salt. Add the garlic, spices and a chopped chili. incorporates a tomatoes and a pinch of sugar and stir well. Add the chickpeas, mix gently and add the drained textured soybeans. Lower the heat and let it cook for about 10 minutes, making sure it doesn’t burn. the final mix it should be thick, without much liquid. Fill the tacos with the mixture and that’s it. Venezuelan arepas are also very easy to prepare.
Salmon toast with guacamole
One of the fish healthier is the Salmon and it is one of the favorites when it comes to cooking easy and delicious things. We wash the tomatoes and cut it in the shape of a dice. We also peel and chop one spring onion. we cut one chilli and cut it into slices. We extract the pulp from avocado and squeeze the juice of a lime on top. we crush well the avocado and season with extra virgin olive oil and Salt. Add the tomato, spring onion, chilli and basil. On the other hand, we peeled a purple Onion and we cut it in juliana. Season the onion with olive oil and salt, and reserve it. we put the bread slices in the toaster, we spread them with guacamole and add the salmon slices. We ended up adding the purple onion and a little olive oil on top.
Spanish omelette with spinach
The Spinach Tortilla It is very nutritious and it tastes great. The recipe on which we base ourselves is this one from the channel I am hungry! and to prepare it they use the following ingredients: seven eggsfour big potatoes250 milliliters of oil, Salt Y spinach. Peel all the potatoes and cut them into thin slices. Now start washing and chopping the spinach. Pour the oil into a pan and when it is hot add the spinach and potatoes. Add the salt and, when they are cooked, take them out and put them in the already beaten eggs. The last step consists of cook this mixture and you will have your spinach omelette ready. As a starter you can prepare a grandma’s country salad.