What we want most when we get home after the workday is to rest and enjoy a Good dinner. In this sense, and since hardly anyone wants to start cooking following a very elaborate recipe when they are tired, we bring you seven simple dishes to prepare a light and quick dinner.
Simple dish for a quick and light dinner: mini aubergine pizzas
The eggplants They are a characteristic vegetable of the Mediterranean diet and that is why we find them in various recipes. As explained by professionals Angle Pharmacy on their website, they are a vegetable with a great contribution antioxidant that helps prevent heart diseases.
“Regular consumption of eggplant can help prevent acute myocardial infarctionthis is because it regulates the cholesterol in blood. contributes potassium and little amount of sodiumthis reduces the blood pressure“, they assure. Take a look at the recipe for minieggplant pizza made by pink cooking on your channel Youtube. You will only need an eggplant, fried or natural tomato, grated cheese, oregano Y Salt.
Simple dish for a quick and light dinner: tuna omelette
The French omelette with tuna It is a super simple and quick dish to make. It won’t take you more than five minutes to have it ready on the table. You only have to have two on hand eggsa can of tuna Y Salt. You mix everything and throw it into the pan. Accompany it with a salad tomatoes Y cucumber or with the ingredients that you like the most.
Simple dish for a quick and light dinner: tomato, avocado and ham sandwich
The sandwiches They are the kings of light and simple dinners. The best thing is that they are delicious and there are for all tastes. In this sense, we propose this tomato sandwich, avocado and ham that prepares the channel Cooking with Jenny. For its preparation you will need the following ingredients: two large slices of breada egghalf a teaspoon of turmeric, Dried oregano50 grams of grated cheesea ripe avocado, two tablespoons of lemon juicea tomatoes and two slices of ham.
Simple dish for a quick and light dinner: chicken fajitas with vegetables
The chicken and vegetable fajitas They are another delicious and healthy dish to prepare a light and simple dinner. The channel Yummy Recipes, which has 122,000 subscribers on YouTube, gives us the steps to follow. The ingredients to prepare them are the following: eight wheat pancakeshalf kilo of chicken breastsa green peppera yellow peppera pepperreda big Oniona teaspoon of paprika, two files, Salt, Pepper, cayenne Y olive oil extra virgin. It can be part of a dinner based on easy appetizers.
Simple dish for a quick and light dinner: mushrooms stuffed with ham and cheese
The mushrooms By themselves they are very beneficial foods for health. Several studies show that this fungus is very nutritious and among their greatest contributions is that they can help prevent cancersince being composed of selenium Fight free radicals. One of the richest and tastiest recipes that you can make with this food are the ham and cheese stuffed mushrooms. Take note of the steps indicated in Cook with Carmen, a YouTube channel that has over a million subscribers. Without a doubt, it is another very easy and healthy recipe.
Simple dish for a quick and light dinner: zucchini spaghetti
“This vegetable has antioxidant propertiesIt is also rich in routine (family of flavonoids). This protects you against bad cholesterolsince it reduces their levels and counteracts the risk of atherosclerosis“, details Angle Pharmacy about the benefits of zucchini to health. Although it also takes care of the health of the bones and controls the levels of blood pressure. In such a way that it is a basic part of any diet. A delicious dish that surely the smallest of the house will also love are the zucchini spaghetti. Follow the recipe that the cook Fabian Leon facilitates on his YouTube channel. Remember that this vegetable is part of what is known as the ‘chiringuito diet’.
Simple dish for a quick and light dinner: raspberry and goat cheese salad
The salads They are another of the simplest, fastest, lightest and most nutritious dishes that we can make for dinner. They are also a good option for the summer months. Following the recipe of Take out the ladle you can prepare a delicious raspberry and goat cheese salad. The ingredients to make it are: chopped lettuce, fresh goat cheese, raspberries, Peeled nuts, wine vinegar, half applea drizzle of honey, Pepper Y Salt.
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