If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment.
Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Seconds Wall Sit 10 Sit Ups 10 Butt Kicks
5 Push Ups
Tuesday
10 Squats 30 Second Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 Second Wall Sit 35 Sit Ups 20 Butt Kicks
10 Push Ups
Wednesday
15 Squats 40 Second Plank 30 Crunches 50 Jumping Jacks 25 Lunges 35 Second Wall Sit 30 Sit Ups 25 Butt Kicks
10 Push Ups
Thursday
35 Squats 30 Second Plank 20 Crunches 25 Jumping Jacks 15 Lunges 60 Second Wall Sit 55 Sit Ups 35 Butt Kicks
20 Push Ups
Friday
25 Squats 60 Second Plank 30 Crunches 55 Jumping Jacks 60 Lunges 45 Second Wall Sit 40 Sit Ups 50 Butt Kicks
30 Push Ups
Saturday
Rest
Sunday
Rest
Source www.superhealthy365.com