• Skip to main content
  • Skip to primary sidebar

Health Guide 365 logo

September 19, 2017

7 Week No-Gym Workout Home Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment.

Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Seconds Wall Sit 10 Sit Ups 10 Butt Kicks

5 Push Ups

Tuesday
 10 Squats 30 Second Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 Second Wall Sit 35 Sit Ups 20 Butt Kicks

10 Push Ups

Wednesday
15 Squats 40 Second Plank 30 Crunches 50 Jumping Jacks 25 Lunges 35 Second Wall Sit 30 Sit Ups 25 Butt Kicks

10 Push Ups

Thursday

35 Squats 30 Second Plank 20 Crunches 25 Jumping Jacks 15 Lunges 60 Second Wall Sit 55 Sit Ups 35 Butt Kicks

20 Push Ups

Friday

25 Squats 60 Second Plank 30 Crunches 55 Jumping Jacks 60 Lunges 45 Second Wall Sit 40 Sit Ups 50 Butt Kicks

30 Push Ups

Saturday
Rest

Sunday
Rest

Source  www.superhealthy365.com

Related

Filed Under: Uncategorized

Primary Sidebar

Passionate about Japanese food and seaweed? Be careful, they can be toxic

Diet or exercise, what is better to keep fit?

CrossFit for beginners: everything you need to know before you start

Does eating a lot of fruit make you fat? We debunk all the myths

The impostor syndrome is also a thing of men…

7 healthy and nutritious dishes for the whole week

Ten minutes of fitness routine are enough to have a toned body

6 quick and easy gluten-free dinner ideas

Recent Comments

No comments to show.

Copyright © 2023 · HEALTH GUIDE 365