Almost every person once in the life has an idea to tighten the hips for various reasons. It happened with runners, cyclists, desk-bound bloggers or dancers. For all those people who are worried of their hips, we offer you eight hip-opening stretches which increase the flexibility, reduces discomfort, and prevents injuries. The best way is to try the series in the order listed here, however, you can pick your favorites to incorporate into any workout routine.
Besides the hips, it also stretches your lower back.