For those who have problems with infected skin, for obese people and digestion this 15 days diet plan is intended . This diet is great cleaner of the skin, in a natural way it will also help you reduces the absorption of fat and will make your skin look more beautiful.
It is a very restrictive diet. You should ask your doctor or nutritionist for advice, before starting this diet and it is recommendable that during this diet you are under a medical supervision. While you are under this diet plan it is very important that you know what are your goals.
This diet reduces the intake of carbohydrates, which leads to a decrease in muscle mass.
Monday
Breakfast: a cup of coffee or tea without sugar , 1 orange (or peach, watermelon, green peas … bananas), 2 toast .
Lunch: one boiled egg, 1 whole milk, 1 orange
Dinner: 2 tomatoes, two biscuits, 2 boiled eggs, 1, 2 pounds of lettuce or cucumbers
Tuesday
Breakfast: a cup of coffee or tea without sugar, 1 orange, 2 toast
Lunch: 1 orange, 2 toast, 1 egg, 1 yogurt
Dinner: 1 cup of tea or coffee without sugar, 125 grams of beef, 1 tomato, 1 toast
Wednesday
Breakfast: 1 cup of coffee or tea without sugar, 1 orange, 2 toasts
Lunch: 1 boiled egg, 1 yogurt, 1 orange, a bit of lettuce
Dinner: 1 cup of coffee or tea without sugar, 125 grams of beef, 1 orange, 1 toast
Thursday
Breakfast: a cup of coffee or tea without sugar, 1 orange, 2 toast
Lunch: 1 toast, 125 grams of cheese with a little milk, 1 tomato
Dinner: 1 apple, 1 toast , 125 grams of beef, 2 tomatoes
Friday
Breakfast: a cup of coffee or tea without sugar, 1 orange, 2 toast,
Lunch: 1 toast, 200 grams of cooked meat or fish, 1 tomato,
Dinner: 1 egg, 1 tomato, 500 grams of cooked vegetables,
You can eat as you normally do over the weekend !
Rules and directions
1. Do not drink alcohol
2. You can eat the food cold or hot, and it is important that you take a balanced schedule
3. You will lose 2.5 to 5 pounds after 5 days
4. You can eat normally, after five days, for at least two days, but in moderation. Repeat the diet two days later and so three times for five days; a total of 15 days.
5. You can lose up to 15 kg in only 15 days if you stick to the diet plan .
Good luck!!!
Source www.remedyyard.com