September is a great month-the leaves start changing and the weather gets just a tad bit cooler-well, depending on where you live! Here is a workout that you can do all month long to not only get your booty in tip top shape, but to also help you become a master at the squat!
Squat It Out September Challenge
September 1:
- 5 Squats
- 5 Squat Jumps
- 5 Sumo Squats
- 5 Pistol Squat
- 5 Split Squats
September 2:
- 10 Squats
- 10 Squat Jumps
- 10 Sumo Squats
- 10 Pistol Squats
- 10 Split Squats
September 3:
- 15 Squats
- 15 Squat Jumps
- 15 Sumo Squats
- 15 Pistol Squats
- 15 Split Squats
September 4:
- 20 Squats
- 20 Squat Jumps
- 20 Sumo Squats
- 20 Pistol Squats
- 20 Split Squats
September 5:
- 25 Squats
- 25 Squat Jumps
- 25 Sumo Squats
- 25 Pistol Squats
- 25 Split Squats
September 6:
- 30 Squats
- 30 Squat Jumps
- 30 Sumo Squats
- 30 Pistol Squats
- 30 Split Squats
September 7:
- 35 Squats
- 35 Squat Jumps
- 35 Sumo Squats
- 35 Pistol Squats
- 35 Split Squats
September 8:
- 40 Squats
- 40 Squat Jumps
- 40 Sumo Squats
- 40 Pistol Squats
- 40 Split Squats
September 9:
- 45 Squats
- 45 Squat Jumps
- 45 Sumo Squats
- 45 Pistol Squats
- 45 Split Squats
September 10:
- 50 Squats
- 50 Squat Jumps
- 50 Sumo Squats
- 50 Pistol Squats
- 50 Split Squats
September 11:
- 55 Squats
- 55 Squat Jumps
- 55 Sumo Squats
- 55 Pistol Squats
- 55 Split Squats
September 12:
- 60 Squats
- 60 Squat Jumps
- 60 Sumo Squats
- 60 Pistol Squats
- 60 Split Squats
September 13:
- 65 Squats
- 65 Squat Jumps
- 65 Sumo Squats
- 65 Pistol Squats
- 65 Split Squats
September 14:
- 70 Squats
- 70 Squat Jumps
- 70 Sumo Squats
- 70 Pistol Squats
- 70 Split Squats
September 15:
- 75 Squats
- 75 Squat Jumps
- 75 Sumo Squats
- 75 Pistol Squats
- 75 Split Squats
September 16:
- 80 Squats
- 80 Squat Jumps
- 80 Sumo Squats
- 80 Pistol Squats
- 80 Split Squats
September 17:
- 85 Squats
- 85 Squat Jumps
- 85 Sumo Squats
- 85 Pistol Squats
- 85 Split Squats
September 18:
- 90 Squats
- 90 Squat Jumps
- 90 Sumo Squats
- 90 Pistol Squats
- 90 Split Squats
September 19:
- 95 Squats
- 95 Squat Jumps
- 95 Sumo Squats
- 95 Pistol Squats
- 95 Split Squats
September 20:
- 100 Squats
- 100 Squat Jumps
- 100 Sumo Squats
- 100 Pistol Squats
- 100 Split Squats
September 21:
- 105 Squats
- 105 Squat Jumps
- 105 Sumo Squats
- 105 Pistol Squats
- 105 Split Squats
September 22:
- 110 Squats
- 110 Squat Jumps
- 110 Sumo Squats
- 110 Pistol Squats
- 110 Split Squats
September 23:
- 115 Squats
- 115 Squat Jumps
- 115 Sumo Squats
- 115 Pistol Squats
- 115 Split Squats
September 24:
- 120 Squats
- 120 Squat Jumps
- 120 Sumo Squats
- 120 Pistol Squats
- 120 Split Squats
September 25:
- 125 Squats
- 125 Squat Jumps
- 125 Sumo Squats
- 125 Pistol Squats
- 125 Split Squats
September 26:
- 130 Squats
- 130 Squat Jumps
- 130 Sumo Squats
- 130 Pistol Squats
- 130 Split Squats
September 27:
- 135 Squats
- 135 Squat Jumps
- 135 Sumo Squats
- 135 Pistol Squats
- 135 Split Squats
September 28:
- 140 Squats
- 140 Squat Jumps
- 140 Sumo Squats
- 140 Pistol Squats
- 140 Split Squats
September 29:
- 145 Squats
- 145 Squat Jumps
- 145 Sumo Squats
- 145 Pistol Squats
- 145 Split Squats
September 30:
- 150 Squats
- 150 Squat Jumps
- 150 Sumo Squats
- 150 Pistol Squats
150 Split Squats