January 5th, 11:15pm January 5th, 11:15pm daniel
Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment.
Monday
- 10 Squat Jumps
- 30 Second Plank
- 15 Russian Twists
- 35 Jumping Jacks
- 45 Lunge Kicks
- 25 Second Wall Sit
- 40 Side Crunches
- 20 Second High Knees
- 5 Push Ups
Tuesday
- 15 Second High Knees
- 5 Squat Jumps
- 20 Russian Twists
- 45 Second Plank
- 30 Second Wall Sit
- 10 Push Ups
- 35 Lunge Kicks
- 25 Jumping Jacks
- 40 Side Crunches
Wednesday
- 30 Second Wall Sit
- 45 Side Crunches
- 25 Second Plank
- 5 Lunge Kicks
- 20 Russian Twists
- 35 Jumping Jacks
- 15 Push Ups
- 40 Second High Knees
- 10 Squat Jumps
Thursday
- 5 Squat Jumps
- 30 Russian Twists
- 10 Push Ups
- 25 Second Wall Sit
- 15 Lunge Kicks
- 45 Side Crunches
- 40 Second High Knees
- 35 Jumping Jacks
- 20 Second Plank
- 20 Russian Twists
- 35 Second Wall Sit
- 10 Side Crunches
- 30 Second Plank
- 40 Squat Jumps
- 45 Lunge Kicks
- 15 Push Ups
- 25 Second High Knees
- 5 Jumping Jacks
Saturday
Sunday
Cardio (by week). (To be completed only on workout days)
- 20 second sprint, 15 second jog (5x)
- 30 second sprint, 40 second jog (6x)
- 45 second sprint, 60 second jog (7x)
- 60 second sprint, 45 second jog (8x)