Are your ready to lose those excess pounds, gain muscle or have a tone body? If the answer is Yes, this workout plan is the best for beginners, both men and women. The best thing about this challenge is that you don’t need a gym, or any equipment – you can do it at home!
This workout plan is easy to follow and you’ll definitely see the results when you complete it.
Monday
- 20 Squats
- 15 sec Plank
- 20 Crunches
- 30 Jumping Jacks
- 15 Lunges
- 25 sec Wall Sit
- 10 Sit ups
- 10 Butt Kicks
- 5 Push ups
Tuesday
- 10 Squats
- 30 sec Plank
- 25 Crunches
- 10 Jumping Jacks
- 20 Lunges
- 45 sec Wall Sit
- 30 Sit ups
- 20 Butt Kicks
- 15 Push ups
Wednesday
- 15 Squats
- 35 Second Plank
- 30 Crunches
- 45 Jumping Jacks
- 25 Lunges
- 30 sec Wall Sit
- 30 Sit ups
- 25 Butt Kicks
- 10 Push ups
Thursday
- 30 Squats
- 25 sec Plank
- 20 Crunches
- 30 Jumping Jacks
- 15 Lunges
- 55 sec Wall Sit
- 35 Butt Kicks
- 25 Push ups
- 50 Sit ups
Friday
- 25 Squats
- 55 sec Plank
- 30 Crunches
- 55 Jumping Jacks
- 60 Lunges
- 45 sec Wall Sit
- 40 Sit ups
- 50 Butt Kicks
- 30 Push ups
Sat/Sun
REST
Cardio (by week) from workout plans:
- 35 sec sprint, 35 sec jog (x5)
- 40 sec sprint, 50 sec jog (x6)
- 55 sec sprint, 35 sec jog (x7)
- 60 sec sprint, 50 sec jog (x6)
- 70 sec sprint, 60 sec jog (x5)
- 75 sec sprint, 50 sec jog (x6)
- 85 sec sprint, 45 sec jog (x7)
- 100 sec sprint, 30 sec jog (x5)
Source www.superhealthy365.com