Eating foods such as fruits and vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
The more fruits and vegetables you eat, the less likely you are to develop many serious medical problems, says the Harvard School of Public Health.
The process of losing weight almost always begins with reducing the number of calories you eat and increasing the number of calories you burn.
Most of the body’s excess calories are stored as stomach fat, and the goal of most people in losing weight is to lose fat.
Juicing can help you lose and maintain your ideal weight in a variety of ways. One of its greatest benefits is cleansing and detoxification.
Human body cannot function properly without detoxification. It is a process which involves removing of toxins and other harmful substances from the body.
Toxins are stored in fat, so when they are removed from your system, you lose fat cells as well.
Also, it enhances nutrient absorption and cleanses your blood. Proper detoxification includes removal of cancerous compounds as well.
Bedtime Drink That Reduces Stomach Fat
- ½ lemon
- 1 cucumber
- 1 tsp. grated ginger
- A bunch of parsley
- 1/3 cup of water
Put all the ingredients in a juicer and mix well. Consume the resulting mixture every night before going to sleep.