With this water diet you can lose a pound a day. However, it must be conducted every other day. And not in the long run, but occasionally. We recommend that you follow this diet once a week.
Large glasses of water or tea or juice. Drink and eat as much fruits and juices as you want
During the morning
Large glasses of water, tea, or juice. Depending on the time of year, most contain water – autumn / winter: grapes and citrus fruits; spring / summer: melons.
Large glasses of water before meals and tea after meals. The menu consists of raw vegetables for a salad in the amount, if desired, with the addition of vinegar, oil, lemon, and spices. You can add olives to the salad and are allowed to eat any kind of raw and canned vegetables: asparagus, artichokes, celery, lettuce, carrots, peppers, cucumbers, onions, corn, soybeans, and tomatoes.
Large glasses of water or tea or juice. A glass of milk or yogurt or 30 grams of cheese or one fruit.
Drink a glass of water or cup of tea before eating 100 grams of meat (chicken, veal) or 150 grams of fish (hake) or one egg with vegetables and fruit.
Caution: The diet should be carried out throughout the week, as it will cause an imbalance in the body. Must be applied usually every other day. And not long, but only occasionally.
Important: Drink at least eight glasses of water a day; a diet should be rich in foods that contain a lot of water, such as fruits and vegetables.
And finally, keep in mind that no diet is absolutely good for your health. Therefore, before proceeding to the “new” diet, consult a doctor.