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Passionate about Japanese food and seaweed? Be careful, they can be toxic

Diet or exercise, what is better to keep fit?

CrossFit for beginners: everything you need to know before you start

Does eating a lot of fruit make you fat? We debunk all the myths

The impostor syndrome is also a thing of men…

7 healthy and nutritious dishes for the whole week

Ten minutes of fitness routine are enough to have a toned body

6 quick and easy gluten-free dinner ideas

The best exercises to train the abs

Having a toned abdomen is easier than you think

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Does couple sex (the same as always) seem boring to you? Give it a spin and animate your bedroom

Seven effective stretches to relieve neck pain

These are the foods rich in iron

With these easy Pilates exercises, your posture will change

7 simple dishes for a light and quick dinner

Tricks to make gluten-free pizza quickly and easily

The benefits of putting your legs up

The taboo surrounding the female orgasm: "It is quite common not to arrive with only penetration"

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