There are many reasons why you’re not satisfied with the way you look and why you haven’t been able to maintain your desired weight and waistline
Most of the people have to fight a constant battle in order to be in shape and defeat overweight. Mainly, this is a result of developed bad habits over the years.
Today we will present you a list of the 5 worst habits that you should take in serous consideration.
YOU ARE TOO STRESSED
Metabolism is affected strongly by excess stress.It provokes the mind and body to crave for more food and it causes people to overeat. You have to relive the stress as soon as possible if you want to reduce your food cravings.
YOU ARE SKIPPING MEALS
Many people believe that they will lose weight if they eat just once during the day. The consumption of one major meal a day instead of several smaller meals is a very bad habit that you should change immediately.
The most important meal of the day – breakfast is often skipped by many people, which is bad for the health. You should consume 5 smaller meals a day for the best results and to never eat after 8 pm. This is another reason why you haven’t been able to remove the excess pounds.
YOU STAY UP TOO LATE
Hormone imbalance can be caused when you stay up late, in specific the imbalance of the hormones ghrelin and leptin. Ghrelin stimulates the hunger and ghrelin reminds the body that is full/satiated by sending signals to the brain. You have to sleep at least 7 hours a day if you want to stay healthy and to control your appetite.
YOU EAT TOO FAST
Many problems can be caused when you eat fast. You have to chew the food from 30 to 40 times before you swallow it. This process was questioned for many years before it was concluded that the body needs 30 minutes to digest the food before it knows that is full/satiated. If you slowly consume your food, you will consume less, which will additionally result in weight loss.
SHOPPPING IN THE ‘CENTRE ISLE’ OF THE STORE
The center isle usually contains all the processed drinks and foods you have come to enjoy. You don’t have to shop in the center isles any more if you want to get rid of the extra pounds. You will certainly lose weight by avoiding the fatty isles. Just simply avoid bad drinks(sodas) and junk food.
TOO MUCH CAFFEINE
Cortisol – the stress hormone in your body increases when you consume too much caffeine. It also leads to food cravings, especially food high in fat and sugar. You should avoid this very bad habit if you want to get excellent results. Caffeine does more than just keeping you awake.
YOU DON’T DRINK ENOUGH WATER
The consumption of 2 liters of water per day will boost up your metabolism and will also make free space in your gut. Water detoxifies your body and reduces the risk of heart attack. Drinks full with artificial sweeteners like: diet soda, coke, fancy coffee drinks, flavored waters and cocktails are definitely not substitutes for water.
YOU CONSUME A LOT OF PROCESSED FOODS
Processed foods that contain high amounts of sugar and fats are the biggest enemies of the weight loss process. Things like cakes, frozen foods, cookies, soda, artificial sweeteners, white flour and white sugar increase your weight. Just avoid these foods that I mentioned above and you will lose your extra pounds in a short period of time.