Why does Dance Workout make you happy?
Dance workout – ever danced for joy? Of course, because dancing is not only an expression of joy, but also strengthens feelings of happiness and well-being. Whether it’s Zumba, jazz dance or dancing at home: Every movement is fun and gives you a feeling of freedom and detachment. And best of all: If you consciously include dancing in your workout, you can even burn a lot of calories and not only become fitter and happier, but also slimmer. Is it already tingling in your legs?
Dance yourself happy and fit with the right dance workout
Humanity has been dancing for millennia. Fertility rituals, weather influences and social events: The urge to move our bodies rhythmically and adapt it to a certain rhythm is probably as old as humanity itself. Nowadays we encounter dance styles in abundance. No wonder, because a dance workout is not only really fun, it is also good for our body. By the way, also online!
An hour of dancing can consume up to 600 calories, depending on the intensity of course. Flowing movements and the rehearsal of choreographies also train self-confidence and physical expressiveness. Positive side effects are a firmer posture and an improved charisma. By the way, dancing has been proven to release the happiness hormone endorphin. Dancing makes you happy!
How good is dancing for the body?
Above all, dancing is good for building muscle – this applies to both the leg and back muscles. In addition, dancing also trains the connective tissue. Forever F15, Forever’s 15-day™ nutrition and fitness program, also uses the positive effects of a dance workout!
Discover dancing as a sport
The physical benefits of a dance workout are not only used in high-performance sports, but can also be beneficial for your own workout. The latest findings from sports medicine prove the benefits of dancing for your body – regardless of what level you dance at. Even a boisterous dance session at home – or at some point again in the club – has the same effect on your fitness as equipment training. When dancing, especially leg, chest and shoulder muscles are used and thanks to the movement also better blood supply. Muscle tension can be released by dance movements and tendons and ligaments also become more flexible. The increased breathing and heart rate ensures better blood flow to the brain and cells. This strengthens your immune system and makes the heart more efficient at the same time. Of course, the improved condition through dancing also affects your well-being: You feel more flexible, enduring and stronger – and you burn calories along the way.
Integrate regular dance elements into the workout
Add variety to your fitness program to take advantage of a dance workout! Get to know new dance styles. Familiarize yourself with unknown movements to prevent one-sided muscle training. In addition, dancing offers a casual form of cardio training. Forever also knows how to use the advantages of dance elements and has included them in the sports and nutrition program. Q15™ affiliated. In 15-day intervals you can discover your very own sports level and steadily increase. The holistic method, which combines the best of endurance and muscle training, also uses dance elements to strengthen body awareness during exercises. The high-quality nutritional supplements with the best of nature support the training effect.
The F15™ nutrition and sports program picks you up at your individual performance level. In the end, you will be rewarded with a better body feeling, an upright posture and more defined muscles – thanks to the holistic training and also the dance elements. So then – what are you waiting for?