Has it been a long time since you wanted to wear a mini skirt, but the excess fat on your thighs does not allow it or hesitate to wear tight shirts because of your belly fat?
Try a diet that will help you in two weeks melt fat on the most critical parts of the body.
Diet for removing fat from the abdomen hips buttocks thighs
If you are not satisfied with their thick thighs, the scope of their profession or their hips, know that you are not the only ones. These body parts are critical for almost every woman. And the title of “critical” did not get accidentally by the fact that, even when you are on the most rigorous diet, the pounds are the hardest to remove precisely from those areas. Why is that, I do not know. But we know how to melt fat and finally you have slender legs, slim waist and narrow hips! All that is needed is to observe the child, which we present in this issue and moderately but regularly practice! Diet for thighs and abdomen
Diet for removing fat from the thighs, hips, abdomen purifies the liver …
The author of this diet, En Luiz Jeitlmen, emphasis on cleansing the liver. Why? Since many harmful substances accumulate in the body to reduce its power decomposition of fat, which is one of its basic functions. There are several reasons why the liver is not “working” properly, but the most common are: intake of foods rich in “bad” fats, allergies, excessive secretion of insulin, misuse of alcohol and drugs, of course, frequent exposure to stress. All this results in the deposition of fat and weight gain. What’s good with the diet plan dr Jetitlmen is that while accelerating weight loss and successfully control the secretion of hormones. So, following this diet will not only look thinner, but will also be healthier!
Diet Plan A – quickly melt fat
The best way to start the detoxification of the liver is to remove from your diet foods that are harmful to it, and it will do more in the first two weeks. The prohibited foods include dairy products, cereals, bread, cereal, starchy vegetables, fatty foods, caffeine, carbonated beverages, alcohol, artificial sweeteners, sugar, vinegar and all the toppings for dishes. You are allowed to eat eggs, lean meats (beef, chicken and turkey), fish, non-starchy vegetables (broccoli, kale …), cranberry juice, and to prepare meals exclusively koristidete linseed oil.
It sounds restrictive, but the effect is stunning. In just two weeks this low-calorie menu will help you to quickly release the excess weight, reshape the body and most importantly, melt fat with the most critical parts of the body – waist, thighs and hips. Studies have shown that persons who have adhered to this child managed to get rid of cellulite and reduce waist size by a whopping 20 cm!
Diet Plan B – continued weight loss
If you have managed to push the first two weeks, but still not satisfied with his reflection in the mirror, there is a continuation of the child. You may be relieved, but not to completely relax. Diet that follows is less restrictive, but still does not allow you to enjoy the “sinful” foods. Sugar and alcohol are still prohibited, but you can occasionally eat a slice or two of black bread, a smaller amount of foods that contain carbohydrates, and dairy products. The essence of the menu is not to mix water and vegetables to every meal has at least one protein foods and dairy products that are not combined with meat. There is one rule, and that is that during the meal do not drink the water! With this diet you will continue to lose weight, but not as fast as in the first two weeks.
Moderate exercise when it comes to exercise, Dr Jetilmen ran principle of “less is more”. As long as you stick to this diet plan are not recommended Intensive trainings. Strenuous physical activity could endanger your health and that, due to the unbalanced relationship entered and calories burned, slow fat-burning process. Each session begins with exercises to warm-up for at least 5 minutes. Then, following the jump rope (5 minutes), and after that up to 20 minutes of fast walking. And finally, take 5 minutes to exercise for relaxation.
We have already said that this diet plan improves liver by the body provides high-quality essential fatty acids, protein and “healthy” carbohydrates although low-calorie, the menu is designed so that both keeps our health and regulates body te-Inu. Studies have shown that this diet speeds up metabolism, boost energy levels, regulates mood and solves the problem of insomnia. And with all of that in just two weeks, will help you melt fat with the most critical parts of the body and remove cellulite!
PLAN A – takes 2 weeks
Before breakfast: a glass of warm water with lemon juice Breakfast: scrambled eggs from two eggs with spinach, green pepper, onions and parsley, a glass of unsweetened cranberry juice Snack 1: 12 Grapefruit greater 20 minutes before lunch: a glass of juice unsweetened Cranberry Lunch: 100 g salmon seasoned with lemon and garlic, cooked asparagus, mixed salad of lettuce, broccoli and cucumber seasoned with 1 tablespoon of flaxseed oil, can be found in health food stores. Snack 2: 2 cups unsweetened cranberry juice Snack in 16 h: 1 apple 20 minutes before dinner: a glass of unsweetened cranberry juice Dinner: 100 g of roasted beef cutlets with a little cinnamon, cabbage soup, baked zucchini with spicy cloves 1 tablespoon oil flaxseed.
PLAN B – takes until the desired weight
Before breakfast: a glass of warm water with lemon juice
Breakfast: a cocktail of squeezed vegetables, scrambled eggs 2 egg with 60 g turkey breast Snack 1: 1/2 cup chopped melon, 1/2 cup ricotta cheese 20 minutes before lunch: a glass of unsweetened cranberry juice Lunch: plate of soup, vegetables without pasta, 1/2 cup brown rice, salad of celery and purple onions seasoned with 1 tablespoon sesame oil, apple vinegar ginger Snack 2: 2 cups unsweetened cranberry juice Brunch at 16 h: 1 apple, 30 g mozzarella 20 minutes before dinner: a glass of unsweetened cranberry juice
Dinner: 120 g boiled fish seasoned with lemon, ginger and pepper, cooked asparagus, 1 small boiled potatoes topped with 1/2 teaspoon of flaxseed.