If you are not satisfied with your body shape, you want to lose some weight for health reasons or to look good in your swimsuit, we recommend you to try the General Motors diet plan. The company has created a whole dietary 7-day plan which will help you lose 5-8 pounds. Just follow the plan and you can reduce your body weight in a week.
Day 1: Eat only fruits
Eat nothing but fruits during the first day. Whenever you feel hungry, snack some fruit, nothing else, not even vegetables. When you get thirsty, drink water as much as you like, at least 8 glasses. Eat any fruit, except bananas; the best choices are watermelon, strawberries, cantaloupe, custard apples and peaches.
Day 2: Eat only vegetables
The same as the first day, but replace the fruits with vegetables. Eat as much as you like, cooked or raw, just don`t add any salt or oil. Drink lots of water, 8-12 glasses.
Day 3: Fruits and vegetables
The third day you can eat fruit and vegetables whenever you fell hungry, except for bananas and potatoes. It goes the same for water, drink lots of it when you feel thirsty.
Day 4: Milk and bananas
The previous days you were told to avoid bananas, but day 4 is all about them, and milk. Eat at least 8 bananas and drink 3-4 glasses of milk. Nothing else during this day.
Day 5: Tomatoes and rice
The fifth day is the “feast day” because you are allowed to consume only a cup of rice for lunch, and 6 tomatoes during the day. This day the water intake should be higher, up to 15 glasses, because the body will produce more uric acid due to the tomatoes.
Day 6: Vegetables and rice
This is also a feast day- you are allowed only one cup of cooked rice for lunch and chose any vegetable you prefer to eat during the day. Reduce the amount of water to 8-12 glasses.
Day 7: Grand finale
On the last day you can have a cup of cooked rice for lunch, and freshly squeezed fruit juice and vegetables throughout the rest of the day. The fruit juice gives a perfect ending to the diet because it flushes all the toxins from the system.
The General Motors diet will help you lose weight and burn some fat without starvation. You just need to eat the right foods when you feel hungry. The plan is perfect because it`s an effective and healthy way to lose weight.
Source www.healthyfoodteam.com