OUR BODY GETS OLDER WITH TIME AND OUR MUSCLES AND JOINTS SHRINK AND LOSE MOBILITY.
Losing the natural lubrication of the muscles is very dangerous for everybody and especially people older than 45 because wound happen more often and very easy. This is why it is very important to daily to perform simple exercises that will return the natural lubrication and loose the muscles.
We suggest you these simple exercises that may be performed by anybody and it will help you stay healthy and return your stamina.
1. Butterfly
Sit on the floor on a yoga mattress and spread your legs. Start bending your legs and put together the soles of the feet. Make sure that you provide support for your ankles with your hands and straighten your back. Remain in this position for 10 seconds and then start leaning forward until you feel pressure. Stay in this position for 30 seconds and then return to normal.
2. Posture bird
Start with a position where you are on four legs, your hands start to the shoulders and knees to the hip. Slowly lift your right knee towards your right hand and then rotate it. Remain in this position for 40 seconds and then return to normal. Repeat the same with your other leg. This exercise should be done slowly and in the right way for the best results.