“The Cross Training It’s a training varied in which they are combined Cardiovascular exercises with muscular exercises and directed by a Cross Trainer (instructor). Its main objective is to improve the Physical condition. Depending on the class, you can focus more on improving one ability or another.” This is how the professionals of the gym group define this sport discipline Functional Cross 30.
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And it is that this method has become one of the most popular for its High effectiveness and for their varied exercise routines. Other practices that increasingly have more followers is calisthenics or CrossFit. And although the latter may seem similar to Cross Training, its main difference is that in the first the exercises that are performed are High intensity in an explosive way, while in the second each movement is controlled to Avoid injuries.
What exercises are performed in Cross Training?
The Cross Training Combine exercises aerobics How to ride bike, swim, row or jump with other bodybuilding such as weightlifting, Squatsthe Pushups or the Strides. In addition, they incorporate others related to the gymnastics, as some are performed in the Rings or the Parallel. There are those who claim that it is the Strength training More complete thanks to this diversity of movements and activities.
As for the Breaks, so that it is better understood in Cross Funcional 30 they summarize it as follows: “Recovery between exercises can be complete, this means that you rest twice as long as you have worked. But it’s usually incomplete. Another way to rest can be: do a minute of leg work, one minute of arms, one minute of Abdominal and repeat the sequence.” In this regard, it is also important to remember that for a better performance and Staying fit, should also take into account the hydration and a Healthy diet, as well as good sleep hygiene.
Who can do Cross Training?
This training is not only for people accustomed to exercising, but it adapts to each level. In such a way that you can Practice anyone regardless of age, gender or abilities. In short, the key is in the Intensity work adapted to each level so that everyone reaches their own limit. Of course, the most important thing is to debug the technique of each movement and for this reason it is essential to have the supervision of a Cross Trainer, as well as stretching and warming up every time you train.
What are the benefits of doing Cross Training?
The International Institute of Sports Science argues that one of the main benefits of Cross Training is that it helps to improve Physical skills. “This type of training develops and increases strengththe agilitythe flexibilitythe coordinationthe velocitythe resistance cardiovascular and precision, among other capabilities,” they say. Likewise, their contribution does not stop there, but also Prevents injuries, Decreases tension of the muscles, tendons and joints. It also changes and improves body posture and extends range of motion.
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On the other hand, it is important to note that it is very beneficial for burn fat. In fact, it is scientifically proven that performing Anaerobic exercises and aerobics At the same time, it contributes enormously to weight loss. And of course, it motivates you to improve yourself day by day and thus achieve better results.
What are the best shoes for Cross Training?
Every time we perform sport We have to go with the equipment necessary to be able to execute it in the best possible way. Among these elements it is essential to have Comfortable clothes, but also with sneakers that serve you both to be in the Treadmill as to be in the Weight room and Doing weights or burpees. In fact, there is a footwear specific for Cross Training.
Nike Free Metcon 4NIKE sneakers
“Cross Training shoes are Hybrid sneakers that allow any athlete Move in different ways. Its design incorporates aspects of the Runningof tennis and volleyball. These provide a great cushioning in the heel and the forefoot, as well as stability for lateral movements,” says the Nike brand on its website. A good option is this shoe that the firm itself offers on its website for 119.99 euros, since it combines the flexibility and the stability which is needed to carry out all kinds of exercises.
Nike Free Metcon 4 Cross Training Shoes from Nike