Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy.
Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a healthy body. Undoubtedly, while on one side excessive weight increases the risk of obesity and all the accompanying conditions, including hypertension, diabetes, heart problems etc., on the other hand, excessive weight loss is no less dangerous.
Therefore, the rule of the “golden middle” is always the safest and healthiest option.
There are numerous calculators and charts which will show the ideal weight. However, we will give you a special one, designed by doctors and specialists. Also, it’s really comprehensive as it includes several parameters, such as your body shape, age and height, to give you the ideal body weight.
Its biggest advantage is that it tells you how much you should weigh according to your specific proportions and age, and it does not support or even promote unhealthy body proportions.
WHAT IS BMI?
Body mass index is the measure of a person’s body mass based on height and weight. It’s calculated by dividing weight of an individual by the square of their height.
This is a body type determined by a body mass index that is lower than 18.5.
This is a condition where people have a body mass index that is higher than 25
IDEAL BODY WEIGHT
This is a body type of individuals who have a BMI of 18.5-25.
Ideal body weights of individuals are different, and it is determined by body shape, age and height. It can be easily calculated by using height, gender and body type.
Knowing one’s ideal body weight is important because one can live a happy and healthy lifestyle.
In order to estimate how close you are to your ideal weight, see the chart below: