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Modern lifestyles have made it difficult to maintain good body shape to many of us. We always lack time or money to visit fitness centres,…
Science has proven and defined 6 types of obesity, caused by various factors. Check out the group you fall in, what lifestyle you are leading and…
The sciatic nerve is the longest and the widest one in the human body. It stretches from the spine in the lower back, through the…
Eating foods such as fruits and vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping…
There is no doubt that all women want flat abs, but most of them have no time or energy to do abdominal exercises. In many…
How to Lose Weight by Walking The amount of calories that can be burn while walking depends on two factors: your body weight and walking…
Losing fat is not a big science. Now we will share the 8 rules for the rapid loss of fat from the body. These are…
1. Seated Hip Stretch: Sit and stretch you legs in front of you. Bend your right knee and cross it over your straight left leg. Keep your…
Who wouldn’t love to have that curvaceous and sexy back that can make everybody’s head turn in awe of your perfect shape? Everybody loves that!…
When it comes to fat burning, running has long been regarded as the most effective workout. Aside from burning calories, it’s also a great cardio…
