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Modern lifestyles have made it difficult to maintain good body shape to many of us. We always lack time or money to visit fitness centres,…
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Science has proven and defined 6 types of obesity, caused by various factors. Check out the group you fall in, what lifestyle you are leading and…
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The sciatic nerve is the longest and the widest one in the human body. It stretches from the spine in the lower back, through the…
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Eating foods such as fruits and vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping…
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There is no doubt that all women want flat abs, but most of them have no time or energy to do abdominal exercises. In many…
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How to Lose Weight by Walking The amount of calories that can be burn while walking depends on two factors: your body weight and walking…
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Losing fat is not a big science. Now we will share the 8 rules for the rapid loss of fat from the body. These are…
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1. Seated Hip Stretch: Sit and stretch you legs in front of you. Bend your right knee and cross it over your straight left leg. Keep your…
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Who wouldn’t love to have that curvaceous and sexy back that can make everybody’s head turn in awe of your perfect shape? Everybody loves that!…
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When it comes to fat burning, running has long been regarded as the most effective workout. Aside from burning calories, it’s also a great cardio…