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September 4, 2017

Fitness Guide Archives – Page 13 of 15

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  • Modern lifestyles have made it difficult to maintain good body shape to many of us. We always lack time or money to visit fitness centres,…

  • stres-520x320-5903218

    Science has proven and defined 6 types of obesity, caused by various factors. Check out the group you fall in, what lifestyle you are leading and…

  • yoga-poses-sciatic-nerve-re-prf-520x372-7399185

    The sciatic nerve is the longest and the widest one in the human body. It stretches from the spine in the lower back, through the…

  • Eating foods such as fruits and vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping…

  • There is no doubt that all women want flat abs, but most of them have no time or energy to do abdominal exercises. In many…

  • how-to-lose-weight-walk-daily-520x305-3504072

    How to Lose Weight by Walking The amount of calories that can be burn while walking depends on two factors: your body weight and walking…

  • Losing fat is not a big science. Now we will share the 8 rules for the rapid loss of fat from the body. These are…

  • 4-exercises-for-lower-back-pain-relief-520x320-8559318

    1. Seated Hip Stretch: Sit and stretch you legs in front of you. Bend your right knee and cross it over your straight left leg. Keep your…

  • Who wouldn’t love to have that curvaceous and sexy back that can make everybody’s head turn in awe of your perfect shape? Everybody loves that!…

  • 10-exercises-that-burn-more-fat-than-running-1-520x320-3302895

    When it comes to fat burning, running has long been regarded as the most effective workout. Aside from burning calories, it’s also a great cardio…

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