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August 23, 2017

Fitness Guide Archives – Page 14 of 15

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  • Cannot wear fitted shirts because of the unwanted bulges in your back especially in your bra area? Does your bra bulge prevents you from wearing…

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    With this water diet you can lose a pound a day. However, it must be conducted every other day. And not in the long run,…

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    There are so many ways to lose weight. They mostly comprise of eating healthy and exercising regularly. This is why some nutritionists, dieticians, and even…

  • It’s every woman’s biggest desire to be happy with her appearance. Having a toned and fit body, well-shaped thighs and butt and of course perfectly…

  • Even though you believe that a flat stomach is always a result of numerous crunches and running for miles, it doesn’t necessary mean that it…

  • joga-2-1-520x320-6590969

      Warrior One: From down dog, step your right foot forward between your hands, spin your left heel down with the foot slightly angled out,…

  • fit-fast-workout-46-ins3-520x350-6228394

    Perform three to four rounds of these combos— band optional for more intensity. No rest between exercises, and minimize rest between sets The Workout 20…

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    Humans evolved to seek out high calorie foods – particularly sugars and fats – instinctively as part of our survival mechanism. Human breast milk is…

  • Pilates exercises are an ideal combination of movements that strengthens and tightens the entire body. The next five exercises will help you get rid of…

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    You probably have come across, or tried, a lot of different weight-loss recipes, but…

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