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All those who would like to lose a few pounds and tone their body need to know that the endless hours of cardio or on…
Let’s be honest – squats can be rather boring and unenjoyable. Or they can activate a long forgotten knee pain right when you least need…
Is your body ready for bikini ? We’re not talking just about the few pounds around your midsection that are difficult to shed. Are you…
This weight loss diet and fitness program is designed especially for the female body. The Venus Factor was quickly accepted by women in the whole…
Finally, you have succeeded in achieving your wanted weight, but now you want to stay in shape and avoid gaining weight again. For that purpose,…
It is much harder to resist food in the fall and winter is not it? One of the reason is that we spend more time…
The fat on our hips won’t go away, no matter we do. It stays there just like a parasite, and people usually call it ugly,…
Tight new skinny jeans – almost everyone want to have a perfectly shaped butt in them. If you want to target your glutes, you must…
You’ve probably noticed that the inner thigh is one of the most problematic parts of the body when it comes to muscle toning. That’s because…
There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is,…
