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All those who would like to lose a few pounds and tone their body need to know that the endless hours of cardio or on…
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Let’s be honest – squats can be rather boring and unenjoyable. Or they can activate a long forgotten knee pain right when you least need…
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Is your body ready for bikini ? We’re not talking just about the few pounds around your midsection that are difficult to shed. Are you…
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This weight loss diet and fitness program is designed especially for the female body. The Venus Factor was quickly accepted by women in the whole…
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Finally, you have succeeded in achieving your wanted weight, but now you want to stay in shape and avoid gaining weight again. For that purpose,…
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It is much harder to resist food in the fall and winter is not it? One of the reason is that we spend more time…
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The fat on our hips won’t go away, no matter we do. It stays there just like a parasite, and people usually call it ugly,…
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Tight new skinny jeans – almost everyone want to have a perfectly shaped butt in them. If you want to target your glutes, you must…
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You’ve probably noticed that the inner thigh is one of the most problematic parts of the body when it comes to muscle toning. That’s because…
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There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is,…