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Can’t get to the gym? No problem! There’s a notion out there that you need to belong to a gym in order to maintain a…
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Every days exercise is essential if you want to have good health and well shaped body.There are so many misinformation and bad advice floating around,so…
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What you eat is only one part of the weight-loss equation. Diet alone might help you drop pounds, but you’ll have trouble keeping them off…
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Are you ready for this challenge? Before you answer us, you should keep in mind that these exercises will take only 15 minutes of your…
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It is not easy to lose 50 pounds, however, this task can be completed in 4 months if you follow strict rules and exercise very…
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September is a great month-the leaves start changing and the weather gets just a tad bit cooler-well, depending on where you live! Here is a…
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Hips and thighs are the most difficult parts of a woman’s body to remove its surplus of centimeters. So, starting to lose weight when spring…
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If you want to easily lose one pound per week or more you can start walking as it is the easiest form of exercising. Just…
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For women, thighs are the first place where fat build up shows up. That’s the reason overweight women are especially unhappy with the appearance of…
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If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or…