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Can’t get to the gym? No problem! There’s a notion out there that you need to belong to a gym in order to maintain a…
Every days exercise is essential if you want to have good health and well shaped body.There are so many misinformation and bad advice floating around,so…
What you eat is only one part of the weight-loss equation. Diet alone might help you drop pounds, but you’ll have trouble keeping them off…
Are you ready for this challenge? Before you answer us, you should keep in mind that these exercises will take only 15 minutes of your…
It is not easy to lose 50 pounds, however, this task can be completed in 4 months if you follow strict rules and exercise very…
September is a great month-the leaves start changing and the weather gets just a tad bit cooler-well, depending on where you live! Here is a…
Hips and thighs are the most difficult parts of a woman’s body to remove its surplus of centimeters. So, starting to lose weight when spring…
If you want to easily lose one pound per week or more you can start walking as it is the easiest form of exercising. Just…
For women, thighs are the first place where fat build up shows up. That’s the reason overweight women are especially unhappy with the appearance of…
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or…
