Ketogenic diet or otherwise known as the Low-Carb diet, is a diet based on fat, and low in carbs. It was designed by Dr. Geyelin in the 1920s, when he found that the seizures of his patients were reduced due to the reduced carb intake.
He found a strong link to lower cholesterol levels, led body fat, controlled hunger, and blood glucose levels control. This diet stimulates the production of ketones in the liver so that the body uses them as energy.
Patients who have tried this diet claim that it also treat heart issues, epilepsy, diabetes, and Alzheimer’s.
This diet completely eliminates the consumption of sugar, which is used as an energy source in the case of a high-carb diet. Yet, this diet makes the body use the accumulated fat and enter a ketosis stage, when it will learn how to melt fat.
7-Day Ketogenic Diet Plan
The First Day
- Breakfast: eggs, bacon, and tomato.
- Lunch: feta cheese salad, olive oil, and chicken meat.
- Dinner: meatballs, vegetables, and cheddar cheese.
The Second Day
- Breakfast: goat cheese, eggs, basil, tomatoes.
- Lunch: almond milk, stevia, cocoa butter, milkshake, and peanut butter.
- Dinner: cheddar cheese, vegetables, and meatballs.
The Third Day
- Breakfast: keto milkshake.
- Lunch: prawns, avocado, and olive oil.
- Dinner: parmesan cheese, broccoli salad, and pork chops.
The Fourth Day
- Breakfast: onion, peppers, omelet with spices, and avocado.
- Lunch: guacamole, salsa celery, a handful of nuts.
- Dinner: cheese, stuffed chicken, and steamed vegetables.
The Fifth Day
- Breakfast: omelet with cheese and tomatoes.
- Lunch: leftovers from the previous day.
- Dinner: mushrooms, eggs, and salad.
The Sixth Day
- Breakfast: omelet with ham and vegetables.
- Lunch: ham, cheese, and a handful of nuts.
- Dinner: beef steak, salad, and eggs.
The Seventh Day
- Breakfast: eggs with mushrooms and bacon.
- Lunch: salsa, cheese hamburger, and guacamole.
- Dinner: beef steak, salad, and eggs.
Remember to consult your doctor prior to making any dietary or lifestyle changes.
Then, start with this diet as soon as possible, and the effects will be fascinating!