A Florida bikini model and star of her own popular YouTube channel, Vicky Justiz, demonstrates four simple exercises for toning and maintaining a tiny waist in this short video. Plus, she explains that traditional crunches and oblique exercises build up the muscles on your sides and the top of your abdomen, thus making your waist look larger.
Do the two modified Plank core-strengthening exercises and two modified versions of abdominal crunches along with Justiz as she explains the moves, all of which have been designed to tone and maintain a tiny waist. Doing these exercises regularly and eating a healthy diet will help you get the desired results
Source www.fitnesstrainingteam.com