This autumn one of the trends What else will we see in the ‘street style’ it has to do with the era of the 90s and early 2000s. It is about the pants of shot lowthe pulloverscrop top and the body chain, that is, even if it is cold we will show the abdomen and the waist.
If you don’t have a flat stomach or with a ‘six-pack’but if you want to have them and show them off during the coming season, don’t worry because it is not a difficult task, in fact having a toned abdomen is much more easy about you think. we give you several tips for you to achieve your goal.
To tone the abdomen: change your diet
when we started a Exercise routine we have to change our diet. However, this does not mean that you will go hungry, but rather that you should consult with a nutritionist or with you GP to advise you what is the type of feeding What is best for you considering the exercise that you go to practice
For tone up the belly, professionals Fitness World advise the following: “Make sure you eat enough food to sustain your body without experiencing hormonal imbalances; eating very little (less than 1,200 calories a day) reduces the amount of leptin hormonethe one that burns fat, so the weightloss. On the other hand, one must find a Balance between diet and exercise, a formula that allows you to optimize the Loss of fat“. On the other hand, it is important to remember that when we start exercising we also gain in mental health because we reduce stress.
To tone the abdomen: correct your posture
Another point to keep in mind is that the abdomen is toned faster if we perform correction of the position. The Harvard University Medical School guarantees that when the ‘core’ is weak (ie the ABSthe lumbarthe pelvisthe buttocks and the column), we tend to fall forward.
So strengthening your muscles will help you have a better posture and, incidentally, get a toned abdomen. For this reason, it is essential that in your outdoor exercise routine, in House or in the Gym, include techniques to improve this aspect. If you don’t know very well how to do it, you can look at this video of Youtube of the Chanel PhysioOnline.
To tone the abdomen: cardio is also important
Side planks with jumps and normals, the hamstring curlthe gluteal bridgethe leg extensions and, of course, the ABSstrengthen the belly and tone it.
However, for your routine to be effective you will also have to introduce exercises of cardio, as they will help you lose weight faster. For this you can mount bike, rushto do trekking, walk or practice swimming.
To tone the abdomen: practice yoga
Yoga is one of the most recommended practices by health and medicine experts. exist different typesbut they all contribute to correct posturefree ourselves from stress and connect with our body. In this sense, the yoga involves working the entire abdominal area, since as teachers often say, the abdomen is the center of the physical body Y energetic. For example, him warrior IIIthe navasanathe butterfly abs wave crow pose in motion are only a few asanas that contribute to mark the ‘core’.
To tone the abdomen: do exercises with weight
Weight-bearing strength exercises are also key to achieving toned belly. Once you have done with the technique of each exercise with the only weight of your body, the next step is that you add kilos so that you can do more strength and thus strengthen the ‘six pack’. The main reason is that when we execute the movement with discs, dumbbells, dumbbells either balls, what we are doing is increasing the difficulty and the abs will have to work harder to lift these elements. All this is recommended when you are going to exercise the zonelower of the abdomen.
Toning the abdomen: a matter of health
These tips will not only help you tone your abdomen, but also another of its consequences more direct is that prevent injuries and prevent dreaded back pain. Likewise, it will be easier for you to carry out everyday gestures such as take weight either sit well. And if you play tennisit will also allow you to serve with greater power, while if you like to swimyour stroke will be more effective.