The diet lasts 13 days and during that time, you can lose weight 8 to 10 kg. The diet is balanced and recommended by nutritionists.…
What you eat is only one part of the weight-loss equation. Diet alone might help you drop pounds, but you’ll have trouble keeping them off…
Pushups are exercises that you can love and hate at the same time. Love is for their efficiency in making you slim and plus they…
Are you ready for this challenge? Before you answer us, you should keep in mind that these exercises will take only 15 minutes of your…
According to recent medical studies, scientists have found that lemon or lemon water can significantly improve and boost the fat burning process. So, we might…
It is not easy to lose 50 pounds, however, this task can be completed in 4 months if you follow strict rules and exercise very…
September is a great month-the leaves start changing and the weather gets just a tad bit cooler-well, depending on where you live! Here is a…
Most dieters asking how much weight can you lose in a month? There are many ways to get a rapid weight loss. The fact that…
There are many reasons why you’re not satisfied with the way you look and why you haven’t been able to maintain your desired weight and waistline Most…
We are constantly on some diet, and interrupt it after a few days and we gain much faster and much more weight than what we…
