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The diet lasts 13 days and during that time, you can lose weight 8 to 10 kg. The diet is balanced and recommended by nutritionists.…
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What you eat is only one part of the weight-loss equation. Diet alone might help you drop pounds, but you’ll have trouble keeping them off…
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Pushups are exercises that you can love and hate at the same time. Love is for their efficiency in making you slim and plus they…
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Are you ready for this challenge? Before you answer us, you should keep in mind that these exercises will take only 15 minutes of your…
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According to recent medical studies, scientists have found that lemon or lemon water can significantly improve and boost the fat burning process. So, we might…
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It is not easy to lose 50 pounds, however, this task can be completed in 4 months if you follow strict rules and exercise very…
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September is a great month-the leaves start changing and the weather gets just a tad bit cooler-well, depending on where you live! Here is a…
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Most dieters asking how much weight can you lose in a month? There are many ways to get a rapid weight loss. The fact that…
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There are many reasons why you’re not satisfied with the way you look and why you haven’t been able to maintain your desired weight and waistline Most…
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We are constantly on some diet, and interrupt it after a few days and we gain much faster and much more weight than what we…