Water is good for us, we are well familiar with this fact. Experts keep repeating that we should drink more water. To be more precise, water is a vital component in the human body, and just for the record, the body is 80% water. In general, water maintains our basic bodily functions, ranging from transportation of vital nutrients and oxygen to stimulating digestion.
But, can water be even better for us? Yes, by adding some honey to it. The first thing that came to your mind is probably the thought that honey is loaded with sugar and how is it possible that this sweet substance is healthy.
Well, this may surprise you. Honey is good for your body. Drink warm honey water every day to strengthen your health and prevent disease. Here is what will happen if you drink honey water every day:
1. Your skin will become cleaner
That is right. Honey is a natural antioxidant, which means that it will help you remove dirt. Thanks to its antibacterial properties, honey will help your skin stay cleaner.
2. Your immunity will become stronger
Honey offers distinguishing characteristics when it comes to strengthening your immunity. However, make sure you are using organic honey, because that is the only way to achieve great results in the fight against bacteria. Honey is rich in enzymes, vitamins and minerals. These provide a strong protection against any bacteria.
3. You will lose weight
You probably thought of how much sugar honey contains. Yes, honey is rich in sugar, but this kind is completely different than refined sugar. Honey is a natural sugar that will satisfy your cravings for sweets, cakes, cookies, chocolates and other sweet delicacies. Actually, if you replace store-bought juices with honey water, you will sure decrease the number of calories you eat by 64%.
4. Honey water relieves sore throat
There is a good reason why this drink is an absolute favorite in both autumn and winter – it relieves sore throat and keeps you warm in colder months. Honey is a natural remedy for respiratory infections and cough. Next time you have a cold, eat some organic honey.
5. It will help you flush toxins out of your body
Honey and warm water make one of the best combinations when it comes to detoxification. Say ‘goodbye’ to toxins and ‘hi’ to detoxification. Here is a small tip for you – by adding some lemon juice, you will have no problems with your urinary tract.
6. It regulates blood sugar
As we already said, honey contains natural sugar – a combination of fructose and glucose. It helps the body to regulate both blood sugar and cholesterol. Not bad at all, right?
7. Your gases will reduce
Do you often deal with bloating and gases? This drink will neutralize the gases in your body. You will feel much lighter instantly.
8. Honey water protects against heart disease
Flavonoids and antioxidants in honey help in preventing and reducing the risk of heart disease. Researchers have found that honey reduces the oxidation of bad cholesterol in blood. Bad cholesterol brings dangerous consequences to your cardiovascular system, and it is the root cause of stroke.
So, should we keep explaining or you have already grabbed that jar of honey that spent so much time in your cupboard? A single glass of warm water and a honeystick is all you need to make this drink and enjoy its benefits.