Being overweight can be caused by sugar just as much as fats and carbohydrates.
You may be consuming mire sugar than you realise as sugar is included in a lot of salad dressings, drinks, foods, pouch juices, sodas, candy, cereals and yogurts.
Consuming sugar in excess can lead to numerous health problems such as yeast infections, mental disorientation, depression, fatigue, sleepiness, sinus problems, colds, hyperactivity and headaches.
Sugar is also a major cause of heart disease, diabetes and even cancer.
Obesity Is Linked With Sugar Consumption
Our body uses the sugar it needs and stores up the rest as fat, so taking excess sugar means your body will store up more fat.
Refined sugar is attacked in the gut as intestinal bacteria which leads to the increase in your blood sugar, this excess sugar is then stored up as fat in your hips, thighs and waist.
Stop Taking Sugar!
Sugar addiction is similar to illicit drug addiction and when you stop taking sugar altogether you experience withdrawal symptoms as well, such as; queasiness, headaches, cravings, fatigue and sadness.
You have a sugar craving when your body informs your brain that you are hungry even after a meal, causing you to crave for a sweet dessert.
As hard as it may sound you need to avoid sweet desserts, eat fruits or a veggie salad if you have cravings.
The 3 Days Diet Plan For You To Lose Weight
- For Breakfast: Try a cup of oats and berries with some almonds and 3 eggs (you can have it boiled or scrambled).
As A Morning Snack: Eat a bowl of nuts only.
For Lunch: Eat chicken breasts with cooked parsnips, butternut squash, turnips, almonds, carrots, beets and beans.
For Dinner: Eat fried broccoli and mushrooms with a bowl of green beans with broiled fish like salmon.
For Breakfast: Consume 1 cup of steel cut oats with almonds or berries and seeds also with 3 scrambled eggs and spinach.
For Your Mid-Morning Snack: Just consume a single small bowl of your favourite nuts.
For Lunch: Try eating grilled zucchini with yellow and red peppers, one lemon, thyme dressing, shredded red and green cabbage salad and vinegar tossed with olive oil, shredded carrots, lemon, salt dressing and garnished with chopped parsley; yummy!
For Dinner: Eat roasted Brussels sprouts and turnips with steamed green vegetables using a vegetable casserole and green bean soup, baked cod and with stir-fried bok choy.
For Breakfast: Try a cup of steel cut oats with almonds, berries and seeds, also about 3 egg omelettes, shrimp and a sautéed kale, walnut and radish salad.
For Your Mid-Morning Snack: Just eat a single small bowl of your favourite nuts.
For Lunch: You can eat roasted chicken thighs with sage, rosemary and lemon, you should oven roast the chicken also with black olives, thyme and onion.
And For Dinner: Try onions, mushrooms, carrots, thyme, and celery, bay leaves and garlic broth, penne pasta (with brown rice) with a basil, mushroom and tomato meat sauce.
Some Sugar Detox Drinks You Can Start Taking
Instead of drinking sodas, try taking these detox drinks that will help detoxify your body of excess sugar and help stimulate your metabolic rate.
- Try Detox Water: Just add some chopped blueberries, oranges, grapefruits or strawberries to mint or fresh rosemary. Put them in a jar of clean water and store up, you should drink this solution daily.
- Herbal Tea: Drink green tea or unsweetened herbal tea thrice daily.
- Black Coffee: Take just a cup of unsweetened black coffee daily.
If you stick to this dietary plan your sugar cravings will drop drastically and as a consequence you will consume less sugar and you don’t gain excessive weight.