Sinus infection and colds are common cause for a stuffy nose. When sinus cavities get inflamed due to infections, bacteria or viruses, the nasal passages get blocked up, making it hard for you to breathe. Usually, nasal congestion clears up within a week, but you can solve this problem much earlier with this remedy.
How to Clear Your Sinuses in 20 Seconds
Just follow these simple steps: 1. Push your tongue against the top of your mouth and place your thumb between eyebrows. 2. Apply pressure with your thumb for 20 seconds. Your sinuses will begin to drain. What Is the Science Behind This
A vomer bone is a bone that runs through your nasal passages to your mouth. Lisa DeStefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, says that this technique can help the vomer bone to go back and forth. The back and forth motion loosens congestion, allowing your sinuses to drain.
Four DIY Remedies for Nasal Congestion
These following natural treatments can also help you cure your nasal congestion in case the previously mentioned technique is not working quite well for you.
- Organic Apple Cider Vinegar – take one tablespoon of honey, two tablespoon apple cider vinegar and mix it eight ounces of warm water. Besides this you can mix half cup of apple cider vinegar with half cup of water and put it for heating. After heating you can star inhale the steam with closed mouth and eyes? Improving results after a few days.
- Turmeric – because of the curcumrin compound inside it has strong anti- inflammatory background. Splash some turmeric in your meal before eating.
- Nasal Saline Rinse – the mixture contains quarter teaspoon of sea salt with one cup of warm water. Even with the fact that this is not the perfect comfortable solution because usually the rinse gets poured but many people are relaying on it. You should follow the instructions on the package very carefully and if this is your first time trying it you should ask someone for assistance.
- Oregano Oil – it can be used by ingesting it or by steaming but it is really hard to find and it is also expensive.