The psychologists and the medical experts have proved that when a person loses some weight, the person gets more confident, compared to a person that doesn’t do anything about losing weight and just sadly looks at the mirror, hoping that the weight will disappear on its own. This diet plan is very effective. This diet plant is based on complete absence of carbohydrate, but it’s also very balanced. This diet plan is very useful for people who have digestion problems, and for people who are not satisfied with their skin condition. You will lose weight in just 2 weeks. You will feel much healthier and you will feel more energetic. We highly recommend this diet plan and we promise that you won’t be disappointed. Well, to be honest, you will be amazed by the results.
Weekly Diet Plan
Monday
Breakfast:
- 1 orange (or grapefruit, peach, pineapple, but not bananas)
- 2 integral biscuits
- coffee or tea without sugar
Lunch:
- 1 orange
- 1 boiled egg
- 1 cup of yogurt or kefir
Dinner:
- 2 boiled eggs
- 500 grams of vegetable salad (tomato, cucumber)
- 2 pieces of bread
As you can see, the dinner is light, so you won’t have any problems with sleeping. You should also know that it’s highly important for you to drink plenty of water, while you are on this diet plan. And you need to exclude salt from this diet plan as well. Replace the salt with some herbal spices.
Tuesday
Breakfast:
- 1 orange (or grapefruit, peach, pineapple, but not bananas)
- 2 integral biscuits
- coffee or tea without sugar
Lunch:
- 1 orange
- 1 boiled egg
- yogurt or kefir
- 2 biscuits
Dinner:
- 150g lean meat (beef – boiled or grilled)
- 1 tomato
- 1 cracker
Wednesday
Breakfast: same as on Monday
Lunch:
- 1 orange
- 1 boiled egg
- yogurt or kefir
- vegetable salad
Dinner:
- 150 grams of meat
- 1 orange
- 1 cookie
- tea or coffee
Thursday
Breakfast: same as on Monday
Lunch:
- 150 g low-fat cheese
- 1 tomato
- 1 cookie
Dinner:
- 150 grams of meat
- 2 tomatoes
- 1 apple
- 1 cookie
Friday
Breakfast: same as on Monday
Lunch:
- 200 g of fish (steamed)
- 1 tomato
- 1 cookie
Dinner:
- 500g of boiled or stewed vegetables (carrots, onions, cabbage, zucchini) or 2 boiled potatoes
- 1 boiled egg
- 1 tomato
Weekend Diet Plan
You can eat normally on the weekends. But, remember – don’t drink alcohol, don’t over-eat, avoid canned and processed foods and don’t use salt. You will lose weight in just 15 days. With this type of diet plan (limited consumption of carbohydrates) you will always lose weight. When you reach your goal, it’s highly recommended for you be on this type of diet plan, just for 1 day in the week, take Monday for example. Just complete the menu listed below just in Monday, and your weight will never come back.
Breakfast: 2 cups of water with lemon juice
Lunch:
- 1 boiled egg
- 1 cookie
- 1 tomato
- 1 apple
Dinner:
- 1 boiled egg
- 1 cookie
- 1 tomato
This type of diet plan is a real salvation for people who wish to get rid of the excess weight. If you do it right and you follow all instructions, then you will lose weight for sure. Just after 2 weeks you can lose up to 10 kg. Thanks for reading and don’t forget to share this diet plan with your friends and family. Thank You.
Source www.myfitmagazine.com