Some new studies suggest that sciastica pain can be reduced naturally by some plants instead of using pain meds. Chiropractors and yoga are also better solution.
Reversing sciatica pain
You should minimize the inflammation in order to reduce the pain, and trumeric’s active ingredient, curcumin can help you with this problem. Make sure to mix the curcumin, which bioavailability is really low, with a coconut oil or some black pepper for a proper absorption. Another solution is to take curcumin capsules which contain piperine.
To get benefits from trumeric, use it to spice up your dishes, apply it toppicaly or use it as tea on daily basis.
Trumeric lowers the levels of some inflammation-fueling enzymes
By lowering the levels of some inflammation-fueling levels, trumeric can relieve sciatica pain. To reduce the swelling and inflammation, 300mg taken 3 time a day are the reccomended dose for adults. You should be cautios and adjust the dosage if you are already on some medications, because trumeric suplements often contain bromelain which might increase the inflammatory effects.
In Ayurveda trimeric is well-known remedy and due to its anti-inflammatory properties is used for centuries now. In Asia is a traditional medicine and according to some Malaysian scientists, trumeric extract could soothe nerve-related pain.
Trumeric better than NSAIDs
The enzymes that start inflammatory process in the body are COX-1, considered good because it keeps the inflammation away and protects the stomach lining, and COX-2 which, on the other hand increases the inflammation throughout the body.
Trumeric has the ability to selectivly inhibit COX-2 as opposed to the non- steroidal anti-inflammatory drugs such as naproxen, aspirin and ibuprofen which disrupt COX-1 as well and lead to stomach problems over time.
So the conclusion is that it is unnecessary to take drugs when a spice or food can have the same effect. Trumeric is far more cheaper and completely natural product without any adverse side-effects.