• Skip to main content
  • Skip to primary sidebar

Health Guide 365 logo

September 4, 2017

One Pound A Day Miracle Diet: Lose 5 Pound In 5 Days

Breakfast

Take a big glass of water or natural juice firs thing in the morning. You can eat fruits or drink natural juice as much as you want until lunch time. Eat a couple of fruits, and try to combine different fruits of different kind. Depending on the season that you are currently in, the fruits which contain highest amounts of water are: Autumn/Winter: grapes and citrus fruits, Spring/Summer: melon and watermelon.

Lunch

One big glass of water before your meal and tea after lunch. You can eat as much raw vegetable as you want and whatever kind you like. You can make yourself a salad seasoning it with some vinegar, olive oil, lemon and spices of your choosing. You can add olives to the salad. You can consume any kind of raw or preserved veggies, asparagus, artichokes, celery, lettuce, carrots, bell peppers, cucumbers, garlic, onions, corn, soya, tomatoes etc.

Snack

Like a snack drink one big glass of natural juice, water or tea. Afterwards you can eat 30gr. of cheese or one fruit and drink one glass of milk or yogurt.

Dinner

Drink one glass of water before and after your meal. You can eat 100gr. of meat (chicken or veal) or 150gr. of fish, or one egg with veggies and fruits.

Important

You cannot stick to this diet for the entire week, because in that way you will cause a nutritional imbalance in your body. Follow this diet only for a day, and the next day eat regularly. This diet is not intended for long run. You can stick to it from time to time, when you need to lose some extra pounds before important event in your life or your vacation.

Note: Drink at least 8 glasses of water every day and enrich your diet with products with high water content, like fruits and veggies.

In the end bear in mind that no diet is absolutely good for your organism on the long run. You need to adopt a healthier lifestyle, eating right, exercising and sleeping enough in order to preserve your health and wellbeing. This is just a quick fix, when you’re racing against time and you want to look good for a special occasion. Remember to always consult with your doctor before adopting a new eating regimen

Source www.healthyandnaturalhouse.com

Related

Filed Under: Uncategorized

Primary Sidebar

Passionate about Japanese food and seaweed? Be careful, they can be toxic

Diet or exercise, what is better to keep fit?

CrossFit for beginners: everything you need to know before you start

Does eating a lot of fruit make you fat? We debunk all the myths

The impostor syndrome is also a thing of men…

7 healthy and nutritious dishes for the whole week

Ten minutes of fitness routine are enough to have a toned body

6 quick and easy gluten-free dinner ideas

Recent Comments

No comments to show.

Copyright © 2023 · HEALTH GUIDE 365