Beetroot is the best known natural remedy against anemia, detoxification of the whole organism and improving the immune system.
Besides that, beetroot is popular vegetable among athletes because it acts as a natural doping. If you want to run an extra mile on the track without stopping you need to enter certain nutrients.
This has been proven by a British research which was conducted on young, healthy participants which consumed beet juice on a daily basis.
The participants who did this, used to last the extreme exercises 16% longer than others who did not consume beet juice. Their trainings were less tiring, their blood pressure was lower and their pulse was more stable.
By regularly drinking half a liter of beetroot juice you will have lower blood pressure and you will improve your muscles’ endurance.
In addition we will present a tasty beetroot juice, prepared from 100% natural ingredients only.
- 1 kg of beetroot
- 1 tablespoon of honey
- Juice of one lemon
Method of preparation:
Peel and grate the beets. Add the lemon juice and the honey and leave the mixture to stand still for 3 hours. Strain the mixture using strainer. Consume 1 glass of this juice in the morning on an empty stomach.