The excess of belly fat is a real health danger and it can cause numerous problems, including cardiac problems, hypertension, metabolic disorders, asthma, Alzheimer’s disease, atherosclerosis, decrease of fertility and problems with the reproductive organs in males and females.
What usually helps are lifestyle changes like the elimination of sugar or at least reducing its ingestion, drinking a lot of water, sufficient amount of sleep, consuming food rich in vitamins, minerals and antioxidants that can be very helpful in the process of fat elimination.
Here, we’re suggesting you a recipe of a juice that will help you melt down your belly fat without training!
This juice includes three natural ingredients: spinach, ginger and lemon. They are all essential and accelerate the process of fat burning.
On the other hand, they also stimulate the production of carnitine, an essential ingredient that the body uses to turn fat into energy. The juice can be especially used to burn belly fat, so it’s also recommended to drink it against obesity, as well as reducing weight
This incredible juice will melt your belly fat without training! It is also beneficial for acceleration of the complete metabolism and increasing your levels of energy.
- 1 piece of ginger;
- 1 lemon;
- 1 fistful of spinach;
- 1 glass of water.
How to prepare it: place the ingredients into a blender and mix them well. Consume the juice each morning on an empty stomach one hour before breakfast. You will be able to see positive results very soon.