Many people ask themselves the same question to undertake their lose weight: Is it better? run or perform bodybuilding exercises? And the truth is that the answer has its crumb because it depends on many Factors as the age or the Fitness. It is also important to know if it is the first time you decide to Playing sports or if you are a person who likes train. Taking this into account, the ideal is that you go to a professional to do a study and develop a plan designed specifically for you.
Likewise, to try to always keep us in shape We have to have a good diet and forget about life Sedentary. Consequently, we will not be thinking so often about this question that we are asking. At the moment, and with different experts, we tell you why run and do bodybuilding They are very optimal exercises that help us lose weight.
Why does running help us lose weight?
Run, trot, swim, Cycling or dance are exercises Cardiovascular, i.e. they increase our heart rate and raise our energy consumption while we are carrying them out. These are also known as sports aerobics and Mark Vazquez, expert in nutrition, Personal training and CrossFit teacher, explains what his main one is. benefit.
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“These allow Burn more calories per unit of time than strength training. Lifting weight It is an intermittent activity, requiring high efforts interspersed with breaks. The Cardio, however, is performed at a intensity more moderate that allows us to maintain the effort for much longer, without rest, “he details on his website. You also have to remember that to go for a run or go to the gym you need good shoes and keep yourself Hydrated.
On the other hand, this coach assures that “include a couple of sessions Aerobic exercise a week will improve your Cardiovascular Health, will raise your energy flow and allow you to Eat More, making the weight loss process more tolerable.” In this sense, the experts in Running They say that when you start running you have to be aware of what you eat and, above all, that you must create a caloric deficit so that you achieve the goal of losing weight.
What are the benefits of bodybuilding exercises?
The bodybuilding exercises increase the Energy consumption at the moment in which we are doing them, but also hours later of being finished. And even though our muscles need time to recover (that’s why we have stiffness), during this process our body is also consuming calories even if we don’t do anything.
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In this way, do squats, Weights or burpees Not only does it increase caloric expenditure due to the energy consumption required by these exercises, but they also intensify muscle mass, and these by themselves burn the fat that we want to get rid of. In this regard, it should be noted that a study of the Edith Cowan University (ECU) in Australia showed that bodybuilding exercises, together with a reduction in calorie intake, have similar efficacy on weight loss in people with obesity as aerobic exercise alone. In short, exercise bodybuilding accelerates our metabolism and this does nots helps lose weight faster.
What if we combine going for a run with bodybuilding exercises?
Gemi Osorio, personal trainer at the O2 Wellness Centre, explained to I Donate what is best for lose weight It is to combine strength with cardio. “With this we build lean mass and also We burn fat mass which is essential for weight loss (and maintaining it),” he insisted. And in the same way he stressed that if your idea is to do Machines with weight, always consult an expert first. In this way you will learn the technique and avoid Injury.
In conclusion, the combination of Both activities It is the key to losing weight, but as we said at the beginning, try to consult with a professional to develop a personalized plan just for you. Of course, do not forget to warm up and stretch before and after each exercise. To this you will have to add a Healthy eating and good sleep hygiene.