Smart and healthy – sport makes you intelligent. Physical exercise allows nerve cells to grow, allows us to sleep better and de-stresses. The more sport, the better the effect. The fact is: Sport is your life insurance! If you want to stay healthy, move.
Sport makes you smart.
Movement causes nerve cells to grow, establishes connections.
The more sport, the better the effect.
Smart through movement
Smart and healthy: Exercise helps your brain. Scientists have found that we learn more easily when we move. The nerve cells are particularly active when running – just like when learning. In other words, when you are active, it increases your performance. Living and working are easier. The ability to concentrate is also improved.
Active better concentration
In the area of the brain, which is responsible for movement coordination, also sits the working memory. So if we want to concentrate on things, then this area in the frontal lobe is required. When you move, this area is generally better supplied with blood. This promotes concentration. Even after the sports session, this effect continues. More oxygen arrives in the brain. Sport as life insurance for you.
Sport makes you smart and healthy
It’s best to start the day sporty. If you only move for 15 or 30 minutes each morning, you’ll get going. The brain is better supplied with blood, more nutrients and oxygen reach the nerve cells. This in turn stimulates the growth of new cells. A round of jogging, a short visit to the gym or a little strength training in your own four walls! Your muscles protect you. It is important to stimulate the messenger substances in the cells.
Stress is the brain’s enemy
Your brain doesn’t like the stress hormone cortisol at all. It reduces the formation of new nerve cells and their networking. With permanent stress, the memory decreases. When you exercise, on the other hand, the production of dopamine is promoted. The hormone dopamine is considered a mood enhancer and has a motivating effect. During sports, the production of endorphins is also increased. These also contribute to a positive mood, have a relaxing effect. When muscles work, they release a lot of messenger substances. This protects our body and makes it fit. What speaks against your next sports unit?! Sport is your best life insurance.
Exercise is the best life insurance.
Your brain is supplied with blood, happiness hormones are produced, stress is reduced. Any questions? Get started, right away!
Get going with F15
So that you can overcome your inner bastard from now on, we have F15™ CHOCOLATE (Art. 982) and F15™ VANILLA (Art. 979). Smart and healthy, plus a beach body! The nutrition and exercise program helps you to live healthier, slimmer and fitter. Regular exercise and a healthy diet will get you going. Based on the latest scientific findings, a precise plan will help you to set an initial spark in 15 days. After that, you are guaranteed to want to continue to live in motion.
Sport is your life insurance
We just want to encourage you to move a little more every day.
Therefore, here are all the advantages at a glance: Why is sport healthy?
- Exercise influences hormonal processes in the brain
- positive mood
- Stress is reduced
- Sport is good for back pain
- Sport is good for the figure
- Building muscles
- Exercise helps with learning
- Sport increases the ability to concentrate
- Oxygen supply to the brain is improved
- Nerve cells grow back better and network
- better and deeper sleep
- -> sport makes you smart and healthy
You now know what to do: exercise is your best life insurance. In combination with healthy nutrition – perfect. Forever products optimally support your healthy lifestyle.