The routes to go to workedthe stressthe few hours of break or the little time to exercise bring us a common consequence: having the tired legsin addition to swollen. However, there is a remedy very easy for relieve Y to avoid this problem that consists of putting them aloft.
It is a technique used in yoga that manages to establish a Connection between body and the mindproducing many Benefits ours circulatory system. And the truth is that we must take into account this issue we are talking about, since it could be a symptom that there is a issue in another part of the body.
Javier Lavillamedical specialist in Nephrology of the University of Navarra Clinicexplained to I Donate that swollen legs “can be consequence of various systemic processes or that affect organs such as the heartthe liver and the kidneyor due to problems in the metabolism of proteins (decrease in levels)”. This expert also pointed out that it may be related to the overweight, hormonal changes or with circulatory problems of the person, which appear in the form of varicose veins.
How to put your legs up
Whenever we are going to carry out an exercise for the first time, we need to know its technique to execute it in the best possible way, it does not matter if it is the simplest in the world. In fact, the Vicario Clinicsexperts in facial and body aesthetics, do not recommend keep your legs up for those who have back problems or pain. For those who do not suffer from any ailment, they suggest putting a lumbar cushionbecause the legs will remain glued to the wall and the arms they will be more relaxed.
you may be wondering how long you will have to maintain this position to get your legs to improve. And the answer is 20 minutes a day. This will help the health of your legs, but it will also make your blood circulation reach stronger heart and to the different parts of the body.
Benefits of putting your legs up: goodbye to tired legs
As we have been saying, put your legs up It is very beneficial for their proper health. Which usually suffer if we keep them too long in the same position, that is, if we are long hours standing either sitting when we work This occurs because too much strain in the same area, since we are supporting the same weight for an excessive time.
Benefits of putting your legs up: relieves lower back pain
Putting your legs up can also be part of your workout routine. daily trainingsince it is a isometric exercise that reduces back pain. Remember that these are caused by the bad postures that we do throughout the day and that they have to do with the lifting objects either different sleeping positions.
Benefits of putting your legs up: helps the nervous system
When we have a moment to relax and decide to put our legs up, we move on to a conscious breathing. This action causes us to release muscular tensions and let’s move on to relieve neck pain or stomachsince they are faithful reflections of the accumulated stress. In short, when they are high, we are relaxing and, as a consequence, our nervous system gets better.
Benefits of putting your legs up: improves sleep quality
Once the body is relaxed Y oxygenatedthat is, free of tensions, the brain will have an easier time falling asleep. in such a way that you can rest restfully and start the next day with more Energy. Remember that correct sleep hygiene is also possible thanks to a healthy diet and not consuming alcoholic drinks either tobacco.
Benefits of putting your legs up: improvement of digestion
We have already said that the stomach He is one of the great beneficiaries of putting his legs up. But we had not pointed out that thanks to this simple movement release fluids they might have gotten stuck in the intestine. And consequently, Improves digestion. After this time of relax you could prepare a simple gluten-free dinner, which is also good for the stomach.