All of us want to eliminate the excess fat, before the summer comes. We will offer a drink that is quick in melting fat and amazingly effective.
This drink is so easy to make. It will take you only several minutes. At the end, you will be encouraged to put on your swimsuit and hug the summer joyfully
In order to make this drink you will need the following ingredients:
- 8 ½ cups of filtered water
- 1 teaspoon of chopped ginger or 1 teaspoon of organic ginger root powder
- 1 medium-sized lemon, thinly sliced
- 1 medium-sized cucumber, thinly sliced
- 12 mint leaves
Preparation:
You should put all the ingredients in a bowl. Leave them to stay during the night. In the morning, remove all the ingredients and pour the remaining liquid into a glass. You ought to drink the mixture during one day. In case you do not manage to drink it in one day, you can store it in the refrigerator for up to 2 days.
You can drink this beverage in a period of 4 weeks. This period is enough for you to lose the excess fat. This drink keeps you hydrated and does not have any side effects.
How does it work and why is it so effective?
All the ingredients that this drink contains are highly nutritious and offer different health benefits for your organism. When the ingredients are combined together, they create a magnificent bomb which also aids in losing the excess belly fat.
Cucumbers:
The cucumbers are acting as a diuretic, are low in calories, have plenty of fiber and are helpful in keeping the body alkaline. All these features make the cucumber a beneficial weight loss ingredient.
Ginger:
Scientists at the Institute for Human Nutrition at Columbia University conducted a survey over a group of people who consumed hot drink in combination with ginger. The outcome was- all the participants felt fuller for a longer period, which meant that they had lower chances of overeating.
Lemon:
The pectin fiber contained in the lemons helps in denying the food desires. It also cleans and detoxifies the body, and removes the waste products. In addition, the lemon has an alkaline effect and increases the pH level of your organism.
Mint:
Mint is beneficial because it controls the appetite. It also provides a fresh taste to your drink.
Water:
Water keeps your body hydrated, lubricates your muscles and joints, and lowers the need for food as well.
In conclusion: this drink consists of cheap and easily available ingredients which give the perfect solution for quicker weight loss. After just a several days you will see the result. The only thing you can lose is excess fat.
Source www.healthylivingbase.com